Just for today I will not gamble and with that I will be happy, one day at a time is the only way I can do it, there is a lot of help and support around here to help you get through the day gamble free. I know for me „barriers“ have been a big issue in the past (meaning self banning and having a lot of money on me), barriers are a massive help in recovery along with so much more, I wish you all the very best and I dont give advice ………….but if I did I would suggest you read other peoples journals (I know I find them very helpful in my recovery) and see where they were, where they are and where they want to be, take care love Maverick.

 
Hi Tnesmai, A Warm Welcome to Gambling Therapy
Having found us you have also found a diverse community who can help and support you on your recovery journey.
Here on the forum you can share your experiences in a safe, supportive and non-judgemental environment and by reading others stories am sure you will see that you are very much not alone in this addiction
Please click here to see our services page, feel free to use all that this site can offer…
To chat with others in real time you may wish to make use of the support groups, the ***** of these groups are advertised under "What’s on and When" or click here to see the weekly group schedule.
For one to one chat you may want to try the live advice helpline. Click "connect" when these options become available.
Also to say when you registered we would have sent you an email with an attachment, this attachment will help you navigate the site and find the support you so rightly deserve, alternatively this guide can be downloaded by clicking here.  
Take Care
Harry"You may never know what results come from your actions.  But if you do nothing there will be no result".  – Mahatma Gandi