{"id":85561,"date":"2021-08-11T22:19:29","date_gmt":"2021-08-11T21:19:29","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informace\/jak-zastavim-nutkani-hazardovat\/"},"modified":"2021-08-11T22:19:37","modified_gmt":"2021-08-11T21:19:37","slug":"jak-zastavim-nutkani-hazardovat","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/cs\/informace\/jak-zastavim-nutkani-hazardovat\/","title":{"rendered":"Jak zastav\u00edm nutk\u00e1n\u00ed hazardovat?"},"content":{"rendered":"\n<p>Zku\u0161enosti a trval\u00e9 nutk\u00e1n\u00ed hazardovat je obvykle sou\u010d\u00e1st\u00ed procesu ukon\u010den\u00ed. Nal\u00e9havosti p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed &#8211; a pravd\u011bpodobn\u011b nastanou chv\u00edle, kdy je t\u011b\u017ek\u00e9 je ignorovat. Pokud tyto nutk\u00e1n\u00ed o\u010dek\u00e1v\u00e1te a m\u00e1te ji\u017e p\u0159ipravenou odpov\u011b\u010f, m\u016f\u017eete je zvl\u00e1dnout.<\/p>\n\n<p>Poka\u017ed\u00e9, kdy\u017e se rozhodnete nehr\u00e1t, sni\u017eujete s\u00edlu nutk\u00e1n\u00ed.<\/p>\n\n<p>Dobr\u00e1 strategie, jak s hazardem p\u0159estat, zahrnuje budov\u00e1n\u00ed smyslupln\u011bj\u0161\u00edch a up\u0159\u00edmn\u011bj\u0161\u00edch kontakt\u016f s okol\u00edm. V kr\u00e1tkodob\u00e9m horizontu-je tak\u00e9 u\u017eite\u010dn\u00e9 zv\u00e1\u017eit n\u00e1stroje, jako je blokov\u00e1n\u00ed softwaru, vlastn\u00ed vylou\u010den\u00ed, \u017e\u00e1dost o podporu pro spr\u00e1vu va\u0161ich financ\u00ed a p\u0159ipojen\u00ed se k b\u011b\u017en\u00e9 skupin\u011b.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">B\u00fdt p\u0159ipraven<\/h4>\n\n<p>V\u011bt\u0161ina probl\u00e9mov\u00fdch hazardn\u00edch hr\u00e1\u010d\u016f bude i nad\u00e1le c\u00edtit nutk\u00e1n\u00ed znovu hazardovat &#8211; i kdy\u017e existuje siln\u00fd z\u00e1vazek p\u0159estat. Bu\u010fte na to p\u0159ipraveni t\u00edm, \u017ee si promysl\u00edte, jak\u00e1 bude va\u0161e reakce na nutk\u00e1n\u00ed.<\/p>\n\n<h4 class=\"wp-block-heading\">Mluvit s n\u011bk\u00fdm<\/h4>\n\n<p>Mluvit s n\u011bk\u00fdm o va\u0161\u00ed touze hazardovat v\u00e1m m\u016f\u017ee pomoci uv\u00e9st to na pravou m\u00edru. Pojmenov\u00e1n\u00ed je d\u016fle\u017eit\u00e9 a je d\u016fle\u017eit\u00e9 b\u00fdt k tomuto pocitu up\u0159\u00edmn\u00fd. M\u016f\u017eete se rozhodnout promluvit s bl\u00edzk\u00fdm p\u0159\u00edtelem, poradcem, slu\u017ebou online podpory nebo v\u00e1m m\u016f\u017ee pomoci zapsat si sv\u00e9 my\u0161lenky a pocity.<\/p>\n\n<h4 class=\"wp-block-heading\">Rozpt\u00fdlete se<\/h4>\n\n<p>Je to tak jednoduch\u00e9, jak to zn\u00ed. Rozhodnout se na chv\u00edli ud\u011blat n\u011bco \u00fapln\u011b jin\u00e9ho m\u016f\u017ee zbavit nutk\u00e1n\u00ed hazardovat. M\u00edt p\u0159ipraven\u00e9 p\u00e1r v\u011bc\u00ed m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 &#8211; v\u011bnujte tedy chv\u00edli p\u0159em\u00fd\u0161len\u00ed o v\u011bcech, kter\u00e9 v\u00e1s bav\u00ed a na kter\u00e9 byste se mohli obr\u00e1tit, pokud zjist\u00edte, \u017ee v\u00e1s chytla nutk\u00e1n\u00ed hazardovat.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Dosta\u0148te se na ko\u0159en nutk\u00e1n\u00ed<\/strong><\/h4>\n\n<p>M\u016f\u017ee se zd\u00e1t, \u017ee nutk\u00e1n\u00ed hazardovat p\u0159i\u0161lo z ni\u010deho nic &#8211; ale je nepravd\u011bpodobn\u00e9, \u017ee by tomu tak bylo. Zamyslete se nad t\u00edm, co se ve va\u0161em \u017eivot\u011b d\u011bje, co\u017e mohlo v\u00e9st a\u017e k nutk\u00e1n\u00ed. M\u00e1te stres z pr\u00e1ce, ze vztah\u016f nebo z pen\u011bz? Najd\u011bte zp\u016fsob, jak to prozkoumat s n\u011bk\u00fdm bl\u00edzk\u00fdm.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Berte ka\u017ed\u00fd den tak, jak p\u0159ich\u00e1z\u00ed<\/strong><\/h4>\n\n<p>N\u011bkter\u00e9 dny budou jednodu\u0161\u0161\u00ed ne\u017e jin\u00e9 &#8230; to je \u00fapln\u011b norm\u00e1ln\u00ed. To, \u017ee jednoho dne poc\u00edt\u00edte v\u011bt\u0161\u00ed nutk\u00e1n\u00ed hazardovat, neznamen\u00e1, \u017ee p\u016fjdete z kopce. Pokud toto nutk\u00e1n\u00ed zvl\u00e1dnete bez hazardu &#8211; je to \u00fasp\u011bch.<\/p>\n\n<p><\/p>\n\n<p><em>Poka\u017ed\u00e9, kdy\u017e si v reakci na nal\u00e9h\u00e1n\u00ed vyberete jinou cestu, odeb\u00edr\u00e1te jej\u00ed s\u00edlu. Jednoduch\u00e1 pot\u011b\u0161en\u00ed, jako je spojen\u00ed s ostatn\u00edmi, s p\u0159\u00edrodou nebo u\u017e\u00edv\u00e1n\u00ed si jin\u00fdch aktivit, za\u010dnou m\u00edt v\u011bt\u0161\u00ed smysl a nutk\u00e1n\u00ed hazardn\u00edch her bude m\u00e9n\u011b n\u00e1ro\u010dn\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zku\u0161enosti a trval\u00e9 nutk\u00e1n\u00ed hazardovat je obvykle sou\u010d\u00e1st\u00ed procesu ukon\u010den\u00ed. Nal\u00e9havosti p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed &#8211; a pravd\u011bpodobn\u011b nastanou chv\u00edle, kdy je t\u011b\u017ek\u00e9 je ignorovat. Pokud tyto nutk\u00e1n\u00ed o\u010dek\u00e1v\u00e1te a m\u00e1te ji\u017e p\u0159ipravenou odpov\u011b\u010f, m\u016f\u017eete je zvl\u00e1dnout. Poka\u017ed\u00e9, kdy\u017e se rozhodnete nehr\u00e1t, sni\u017eujete s\u00edlu nutk\u00e1n\u00ed. Dobr\u00e1 strategie, jak s hazardem p\u0159estat, zahrnuje budov\u00e1n\u00ed smyslupln\u011bj\u0161\u00edch a up\u0159\u00edmn\u011bj\u0161\u00edch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80047,"parent":59788,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85561","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zastav\u00edm nutk\u00e1n\u00ed hazardovat? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/cs\/informace\/jak-zastavim-nutkani-hazardovat\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zastav\u00edm nutk\u00e1n\u00ed hazardovat? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Zku\u0161enosti a trval\u00e9 nutk\u00e1n\u00ed hazardovat je obvykle sou\u010d\u00e1st\u00ed procesu ukon\u010den\u00ed. Nal\u00e9havosti p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed &#8211; a pravd\u011bpodobn\u011b nastanou chv\u00edle, kdy je t\u011b\u017ek\u00e9 je ignorovat. Pokud tyto nutk\u00e1n\u00ed o\u010dek\u00e1v\u00e1te a m\u00e1te ji\u017e p\u0159ipravenou odpov\u011b\u010f, m\u016f\u017eete je zvl\u00e1dnout. Poka\u017ed\u00e9, kdy\u017e se rozhodnete nehr\u00e1t, sni\u017eujete s\u00edlu nutk\u00e1n\u00ed. 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