{"id":84621,"date":"2021-08-11T20:11:31","date_gmt":"2021-08-11T19:11:31","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/information\/adfaerdsmaessig-afhaengighed\/"},"modified":"2021-08-11T20:11:38","modified_gmt":"2021-08-11T19:11:38","slug":"adfaerdsmaessig-afhaengighed","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/da\/information\/adfaerdsmaessig-afhaengighed\/","title":{"rendered":"Adf\u00e6rdsm\u00e6ssig afh\u00e6ngighed"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Hvad er en adf\u00e6rdsafh\u00e6ngighed?<\/h3>\n\n<p>En adf\u00e6rdsafh\u00e6ngighed er en tvang eller trang til at foretage en bestemt aktivitet &#8211; p\u00e5 trods af mulige negative konsekvenser af at g\u00f8re det. Afh\u00e6ngighed af enhver art er normalt forbundet med f\u00f8lelser af at g\u00f8re noget for meget og med f\u00f8lelser af beklagelse eller skam. Adf\u00e6rdsafh\u00e6ngighed kan p\u00e5virke alle og kan v\u00e6re sv\u00e6rt at opdage.<\/p>\n\n<p>Intet stof skal indtages for at blive afh\u00e6ngig. Hjernens eget bel\u00f8nningssystem reagerer p\u00e5 nogle aktiviteter ved at frigive kraftfulde kemikalier, der kan frembringe en behagelig f\u00f8lelse. Det er bred enighed om, at det er denne interne mekanisme, der er drivkraften for en afh\u00e6ngighed af enhver art, hvad enten det er stof eller adf\u00e6rdsm\u00e6ssigt.<\/p>\n\n<p>Selvom adf\u00e6rden kan f\u00f8re til en f\u00f8lelse af gl\u00e6de, tilpasser hjernen sig hurtigt. Over tid kan det betyde, at m\u00e6ngden eller intensiteten af en aktivitet skal \u00f8ges for at opleve den samme f\u00f8lelse. Dette er den genkendelige spiral af afh\u00e6ngighed.<\/p>\n\n<h3 class=\"wp-block-heading\">Hvad for\u00e5rsager en adf\u00e6rdsafh\u00e6ngighed?<\/h3>\n\n<p>Nogle af \u00e5rsagerne til, at mennesker udvikler adf\u00e6rdsafh\u00e6ngighed, er ogs\u00e5 de ting, der kan f\u00f8re til stofafh\u00e6ngighed:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-766fae0d-0058-4078-b01c-d159e8400f8a\"><li>F\u00f8lelser af lavt selvv\u00e6rd<\/li><li>En traumatisk begivenhed eller livsperiode<\/li><li>Overveldende sorg<\/li><li>F\u00f8lelser af skyld eller skam<\/li><li>D\u00e5rlige sociale og kommunikationsevner<\/li><\/ul>\n<h3 class=\"wp-block-heading\">Hvad er tegn p\u00e5 en adf\u00e6rdsafh\u00e6ngighed?<\/h3>\n\n<p>Selvom alle er forskellige, er nogle af de mere almindelige ydre tegn p\u00e5 en adf\u00e6rdsafh\u00e6ngighed forstyrrede s\u00f8vnm\u00f8nstre, uro og hum\u00f8rsvingninger. Mennesker med adf\u00e6rdsafh\u00e6ngighed kan opleve, at de fors\u00f8ger at skjule deres aktivitet for andre, at de mister interessen for andre ting, der f\u00f8r var behagelige, og at de tr\u00e6kker sig fra social kontakt.<\/p>\n\n<h3 class=\"wp-block-heading\">Eksempler p\u00e5 adf\u00e6rdsafh\u00e6ngighed<\/h3>\n\n<p id=\"block-86428c15-5f54-4400-a096-50911028dbbd\">Der er potentiale for, at enhver aktivitet kan blive en afh\u00e6ngighed, men der er nogle aktiviteter, der er mere almindeligt forbundet med udviklingen af afh\u00e6ngighed:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-3275b497-72ab-4823-8176-eec462bdbf60\"><li>Gambling<\/li><li>Handel<\/li><li>K\u00f8n<\/li><li>Mad *<\/li><li>Internet<\/li><li>Spil<\/li><li>Porno<\/li><li>Handle ind<\/li><li>Kosmetisk kirurgi<\/li><li>Risikofyldt adf\u00e6rd<\/li><li>Dyrke motion **<\/li><\/ul>\n<p><em>* Mad betragtes som en adf\u00e6rdsm\u00e6ssig afh\u00e6ngighed, selvom der er noget, der indtages &#8211; fordi maden i sig selv ikke producerer en &#8216;h\u00f8j&#8217; som alkohol- eller stofmisbrug &#8230; det er hjernens bel\u00f8nningssystem, der provokeres, som med andre adf\u00e6rdsm\u00e6ssige afh\u00e6ngigheder. <\/em><\/p>\n\n<p><em>** Motion beskrives undertiden som en &#8216;sund afh\u00e6ngighed&#8217;, men &#8211; som med andre afh\u00e6ngigheder &#8211; kan det ogs\u00e5 v\u00e6re skadeligt, n\u00e5r det tages for meget, eller n\u00e5r det bruges til at undg\u00e5 andre f\u00f8lelser.<\/em><\/p>\n\n<h3 class=\"wp-block-heading\">Er aktie- eller Bitcoin -handel vanedannende?<\/h3>\n\n<p>Enhver aktivitet, der udl\u00f8ser hjernens bel\u00f8nningskredsl\u00f8b, kan v\u00e6re vanedannende. Aktiehandel eller handel med valutaer\/kryptokurver vil sandsynligvis engagere hjernen p\u00e5 denne m\u00e5de. Selvom der potentielt er et element af dygtighed, der kr\u00e6ves for at foretage rentable handler, er der i sidste ende et stort element af tilf\u00e6ldigheder, ligesom med spil af enhver art.<\/p>\n\n<p>Nogle af de samme sp\u00f8rgsm\u00e5l er lige s\u00e5 relevante for aktie- eller valutahandlere som for spillere: Handler du kun med penge, som du har r\u00e5d til at tabe? Bruger du l\u00e6ngere tid, end du mener, at arbejde med handler? Er du optaget af handel p\u00e5 bekostning af andre sociale aktiviteter? Skjuler du omfanget af din handel for andre?<\/p>\n\n<p>Det kan hj\u00e6lpe at tale igennem nogle af disse sp\u00f8rgsm\u00e5l med en <a href=\"\/support\/problem-gambling-support-helpline\/\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\">gamblingterapir\u00e5dgiver<\/a> .<\/p>\n\n<h3 class=\"wp-block-heading\">Hvad skal man g\u00f8re ved en adf\u00e6rdsafh\u00e6ngighed<\/h3>\n\n<p>Hvis du f\u00f8ler, at du g\u00f8r noget for meget, eller at dine relationer lider som f\u00f8lge heraf, er det et godt tidspunkt at tr\u00e6de tilbage og vurdere din situation.<\/p>\n\n<p>Det er nyttigt at t\u00e6nke over, hvad der f\u00f8rte til adf\u00e6rden, frem for bare at fokusere p\u00e5 at afslutte selve adf\u00e6rden. M\u00e5ske er adf\u00e6rden til dels en reaktion p\u00e5 et livsproblem, du st\u00e5r over for. Dette er noget, du kan unders\u00f8ge med en r\u00e5dgiver eller i en st\u00f8ttegruppe.<\/p>\n\n<p>Det er altid nyttigt at tale med en anden om en afh\u00e6ngighed. At begynde at tale vil hj\u00e6lpe dig med at erkende, at du ikke er alene, uanset hvad du st\u00e5r over for.<\/p>\n\n<p>For nogle mennesker kan det v\u00e6re lettere at forblive anonym &#8211; s\u00e5 en tekstbaseret live supporttjeneste kan v\u00e6re et godt f\u00f8rste skridt. Det<a href=\"\/support\/problem-gambling-support-helpline\/\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\"> Spilterapi live support service<\/a> er tilg\u00e6ngelig for alle, der k\u00e6mper med spil eller handel &#8211; og der er mange lignende tjenester rundt om i verden, der er oprettet for at hj\u00e6lpe dem med anden adf\u00e6rdsafh\u00e6ngighed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvad er en adf\u00e6rdsafh\u00e6ngighed? En adf\u00e6rdsafh\u00e6ngighed er en tvang eller trang til at foretage en bestemt aktivitet &#8211; p\u00e5 trods af mulige negative konsekvenser af at g\u00f8re det. Afh\u00e6ngighed af enhver art er normalt forbundet med f\u00f8lelser af at g\u00f8re noget for meget og med f\u00f8lelser af beklagelse eller skam. Adf\u00e6rdsafh\u00e6ngighed kan p\u00e5virke alle og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80171,"parent":59790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-84621","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adf\u00e6rdsm\u00e6ssig afh\u00e6ngighed - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/da\/information\/adfaerdsmaessig-afhaengighed\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adf\u00e6rdsm\u00e6ssig afh\u00e6ngighed - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Hvad er en adf\u00e6rdsafh\u00e6ngighed? 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