{"id":85565,"date":"2021-08-11T22:19:48","date_gmt":"2021-08-11T21:19:48","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/information\/hvordan-stopper-jeg-trangen-til-at-spille\/"},"modified":"2021-08-11T22:19:54","modified_gmt":"2021-08-11T21:19:54","slug":"hvordan-stopper-jeg-trangen-til-at-spille","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/da\/information\/hvordan-stopper-jeg-trangen-til-at-spille\/","title":{"rendered":"Hvordan stopper jeg trangen til at spille?"},"content":{"rendered":"\n<p>At opleve og udholde trang til at spille er normalt en del af processen med at stoppe. Trang vil komme og g\u00e5 &#8211; og der vil sandsynligvis v\u00e6re tidspunkter, hvor de er sv\u00e6re at ignorere. Hvis du forudser disse opfordringer og allerede har et svar forberedt, kan du arbejde igennem dem.<\/p>\n\n<p>Hver gang du v\u00e6lger ikke at gamble, reducerer du opfordringernes kraft.<\/p>\n\n<p>En god strategi for at afslutte hasardspil omfatter opbygning af mere meningsfulde, \u00e6rlige forbindelser med dem omkring dig. P\u00e5 kort sigt-det er ogs\u00e5 nyttigt at overveje v\u00e6rkt\u00f8jer s\u00e5som blokering af software, selvudelukkelse, bede om st\u00f8tte til at styre din \u00f8konomi og deltage i en almindelig gruppe.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">V\u00e6r forberedt<\/h4>\n\n<p>De fleste problemspillere vil fortsat f\u00f8le trang til at spille igen &#8211; selvom der er en st\u00e6rk forpligtelse til at stoppe. V\u00e6r s\u00e5 forberedt som muligt p\u00e5 dette ved at t\u00e6nke over, hvad dit svar vil v\u00e6re p\u00e5 en trang.<\/p>\n\n<h4 class=\"wp-block-heading\">Tal med nogen<\/h4>\n\n<p>At tale med nogen om din trang til at gamble kan hj\u00e6lpe dig med at s\u00e6tte det i perspektiv. Det er vigtigt at navngive det, og at v\u00e6re \u00e6rlig over for sig selv om f\u00f8lelsen er vigtig. Du kan v\u00e6lge at tale med en n\u00e6r ven, en r\u00e5dgiver, en online supporttjeneste, eller det kan bare hj\u00e6lpe med at skrive dine tanker og f\u00f8lelser ned.<\/p>\n\n<h4 class=\"wp-block-heading\">Distraher dig selv<\/h4>\n\n<p>Dette er s\u00e5 simpelt som det lyder. Hvis du v\u00e6lger at g\u00f8re noget helt andet for et stykke tid, kan det tage kanten af trangen til at gamble. Det kan v\u00e6re nyttigt at have et par ting klar &#8211; s\u00e5 tag dig tid til at t\u00e6nke over de ting, du nyder at g\u00f8re, og som du kan henvende dig til, hvis du opdager, at du er trang til at spille.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Kom til roden til trangen<\/strong><\/h4>\n\n<p>Det kan se ud til, at en trang til at spille er kommet ud af ingenting &#8211; men det er usandsynligt, at det er tilf\u00e6ldet. T\u00e6nk p\u00e5, hvad der foreg\u00e5r i dit liv, der kan have f\u00f8rt til trangen. Er du stresset med arbejde, med relationer eller penge? Find en m\u00e5de at udforske dette p\u00e5 med en i din n\u00e6rhed.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Tag hver dag som den kommer<\/strong><\/h4>\n\n<p>Nogle dage vil v\u00e6re lettere end andre &#8230; det er helt normalt. Bare fordi du oplever flere trang til at spille en dag, betyder det ikke, at du g\u00e5r ned ad bakke. Hvis du kommer igennem denne trang uden spil &#8211; det er en pr\u00e6station.<\/p>\n\n<p><\/p>\n\n<p><em>Hver gang du v\u00e6lger en anden vej som reaktion p\u00e5 en trang, fjerner du dens magt. Enkle forn\u00f8jelser som f.eks. Forbindelse med andre, med naturen eller nydelse af andre aktiviteter vil begynde at f\u00e5 mere mening, og hasardspilstrang vil f\u00f8les mindre kr\u00e6vende.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At opleve og udholde trang til at spille er normalt en del af processen med at stoppe. Trang vil komme og g\u00e5 &#8211; og der vil sandsynligvis v\u00e6re tidspunkter, hvor de er sv\u00e6re at ignorere. Hvis du forudser disse opfordringer og allerede har et svar forberedt, kan du arbejde igennem dem. Hver gang du v\u00e6lger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80048,"parent":59790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85565","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvordan stopper jeg trangen til at spille? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/da\/information\/hvordan-stopper-jeg-trangen-til-at-spille\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan stopper jeg trangen til at spille? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"At opleve og udholde trang til at spille er normalt en del af processen med at stoppe. 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