{"id":84642,"date":"2021-08-11T20:13:24","date_gmt":"2021-08-11T19:13:24","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/teave\/kaitumuslikud-soltuvused\/"},"modified":"2021-08-11T20:13:25","modified_gmt":"2021-08-11T19:13:25","slug":"kaitumuslikud-soltuvused","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/et\/teave\/kaitumuslikud-soltuvused\/","title":{"rendered":"K\u00e4itumuslikud s\u00f5ltuvused"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Mis on k\u00e4itumiss\u00f5ltuvus?<\/h3>\n\n<p>K\u00e4itumiss\u00f5ltuvus on sund v\u00f5i tung teatud tegevusele &#8211; hoolimata selle v\u00f5imalikest negatiivsetest tagaj\u00e4rgedest. Igasugused s\u00f5ltuvused on tavaliselt seotud millegi liigse tegemise tundega ning kahetsus- v\u00f5i h\u00e4bitundega. K\u00e4itumiss\u00f5ltuvused v\u00f5ivad m\u00f5jutada k\u00f5iki ja neid v\u00f5ib olla raske avastada.<\/p>\n\n<p>S\u00f5ltuvusse sattumiseks ei ole vaja ainet tarbida. Aju enda tasus\u00fcsteem reageerib m\u00f5nele tegevusele, vabastades v\u00f5imsaid kemikaale, mis v\u00f5ivad tekitada meeldiva tunde. On laialt levinud arvamus, et just see sisemine mehhanism on igasuguse s\u00f5ltuvuse liikuv j\u00f5ud, olgu see siis aine v\u00f5i k\u00e4itumine.<\/p>\n\n<p>Kuigi k\u00e4itumine v\u00f5ib tekitada naudingutunnet, kohaneb aju kiiresti. Aja jooksul v\u00f5ib see t\u00e4hendada, et sama tunde kogemiseks tuleb tegevuse hulka v\u00f5i intensiivsust suurendada. See on \u00e4ratuntav s\u00f5ltuvusspiraal.<\/p>\n\n<h3 class=\"wp-block-heading\">Mis p\u00f5hjustab k\u00e4itumiss\u00f5ltuvust?<\/h3>\n\n<p>M\u00f5ned p\u00f5hjused, miks inimestel tekivad k\u00e4itumiss\u00f5ltuvused, on ka need, mis v\u00f5ivad p\u00f5hjustada s\u00f5ltuvust ainetest:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-766fae0d-0058-4078-b01c-d159e8400f8a\"><li>Madala enesehinnangu tunded<\/li><li>Traumaatiline s\u00fcndmus v\u00f5i eluperiood<\/li><li>\u00dcletav kurbus<\/li><li>S\u00fc\u00fctunne v\u00f5i h\u00e4bi<\/li><li>Halb sotsiaalne ja suhtlemisoskus<\/li><\/ul>\n<h3 class=\"wp-block-heading\">Millised on k\u00e4itumiss\u00f5ltuvuse tunnused?<\/h3>\n\n<p>Kuigi k\u00f5ik on erinevad, on k\u00e4itumiss\u00f5ltuvuse levinumateks v\u00e4listeks m\u00e4rkideks uneh\u00e4ired, erutus ja meeleolu k\u00f5ikumine. K\u00e4itumiss\u00f5ltuvusega inimesed v\u00f5ivad avastada, et nad \u00fcritavad oma tegevust teiste eest varjata, nad kaotavad huvi teiste asjade vastu, mis varem olid nauditavad, ja nad t\u00f5mbuvad sotsiaalsest kontaktist eemale.<\/p>\n\n<h3 class=\"wp-block-heading\">N\u00e4iteid k\u00e4itumiss\u00f5ltuvustest<\/h3>\n\n<p id=\"block-86428c15-5f54-4400-a096-50911028dbbd\">Igal tegevusel v\u00f5ib olla s\u00f5ltuvus, kuid m\u00f5ned tegevused on sagedamini seotud s\u00f5ltuvuse tekkega:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-3275b497-72ab-4823-8176-eec462bdbf60\"><li>Hasartm\u00e4ngud<\/li><li>Kauplemine<\/li><li>Seks<\/li><li>Toit *<\/li><li>Internet<\/li><li>M\u00e4ngimine<\/li><li>Porno<\/li><li>Ostlemine<\/li><li>Kosmeetiline kirurgia<\/li><li>Riskantne k\u00e4itumine<\/li><li>Harjutus **<\/li><\/ul>\n<p><em>* Toitu peetakse k\u00e4itumuslikuks s\u00f5ltuvuseks, kuigi midagi on alla neelatud &#8211; sest toit ise ei tekita \u201ek\u00f5rgeid\u201c, nagu alkohol v\u00f5i narkootikumide tarvitamine &#8230; provotseeritakse aju tasus\u00fcsteemi, nagu ka teiste k\u00e4itumiss\u00f5ltuvuste puhul. <\/em><\/p>\n\n<p><em>** Harjutust kirjeldatakse m\u00f5nikord kui \u201etervet s\u00f5ltuvust\u201d, kuid &#8211; nagu ka teiste s\u00f5ltuvuste puhul &#8211; v\u00f5ib see olla kahjulik ka siis, kui seda liigselt v\u00f5tta v\u00f5i kui seda kasutatakse muude tunnete v\u00e4ltimiseks.<\/em><\/p>\n\n<h3 class=\"wp-block-heading\">Kas aktsia v\u00f5i Bitcoini kauplemine tekitab s\u00f5ltuvust?<\/h3>\n\n<p>Igasugune tegevus, mis k\u00e4ivitab aju tasu, v\u00f5ib olla s\u00f5ltuvusttekitav. Aktsiatega kauplemine v\u00f5i valuutade\/kr\u00fcptovaluutadega kauplemine haarab sel viisil t\u00f5en\u00e4oliselt aju. Kuigi tulusate tehingute tegemiseks on vaja teatud oskusi, on l\u00f5ppkokkuv\u00f5ttes suur v\u00f5imalus, nagu ka igasuguste hasartm\u00e4ngude puhul.<\/p>\n\n<p>M\u00f5ned samad k\u00fcsimused on aktsia- v\u00f5i valuutakauplejate jaoks sama olulised kui m\u00e4nguritele: kas kauplete ainult rahaga, mille kaotamist saate endale lubada? Kas kulutate kauplemisele kauem, kui m\u00f5tlete? Kas olete h\u00f5ivatud kauplemisega muude sotsiaalsete tegevuste arvelt? Kas varjate oma kauplemise ulatust teiste eest?<\/p>\n\n<p>See v\u00f5ib aidata r\u00e4\u00e4kida m\u00f5nest neist k\u00fcsimustest <a href=\"https:\/\/www.gamblingtherapy.org\/et\/?page_id=60650\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\">hasartm\u00e4nguteraapia n\u00f5ustajaga<\/a> .<\/p>\n\n<h3 class=\"wp-block-heading\">Mida teha k\u00e4itumiss\u00f5ltuvusega<\/h3>\n\n<p>Kui tunnete, et teete midagi \u00fcleliigset v\u00f5i teie suhted kannatavad selle tagaj\u00e4rjel, siis on hea aeg tagasi astuda ja oma olukorda hinnata.<\/p>\n\n<p>Kasulik on m\u00f5elda sellele, mis viis k\u00e4itumiseni, mitte keskenduda ainult k\u00e4itumise enda l\u00f5petamisele. V\u00f5ib -olla on k\u00e4itumine osaliselt vastuseks teie ees seisvale eluprobleemile. Seda v\u00f5iksite uurida koos n\u00f5ustaja v\u00f5i tugigrupiga.<\/p>\n\n<p>Alati on kasulik r\u00e4\u00e4kida s\u00f5ltuvusest kellegi teisega. K\u00f5ne alustamine aitab teil \u00e4ra tunda, et te pole \u00fcksi, olenemata sellest, millega silmitsi seisate.<\/p>\n\n<p>M\u00f5ne inimese jaoks v\u00f5ib olla lihtsam j\u00e4\u00e4da anon\u00fc\u00fcmseks &#8211; seega v\u00f5iks tekstip\u00f5hine reaalajas tugiteenus olla esimene hea samm. The<a href=\"https:\/\/www.gamblingtherapy.org\/et\/?page_id=60650\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\"> Hasartm\u00e4nguteraapia reaalajas tugiteenus<\/a> on saadaval k\u00f5igile, kes v\u00f5itlevad hasartm\u00e4ngude v\u00f5i kauplemisega &#8211; ja maailmas on palju sarnaseid teenuseid, mis on loodud teiste k\u00e4itumiss\u00f5ltuvustega inimeste abistamiseks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis on k\u00e4itumiss\u00f5ltuvus? K\u00e4itumiss\u00f5ltuvus on sund v\u00f5i tung teatud tegevusele &#8211; hoolimata selle v\u00f5imalikest negatiivsetest tagaj\u00e4rgedest. Igasugused s\u00f5ltuvused on tavaliselt seotud millegi liigse tegemise tundega ning kahetsus- v\u00f5i h\u00e4bitundega. K\u00e4itumiss\u00f5ltuvused v\u00f5ivad m\u00f5jutada k\u00f5iki ja neid v\u00f5ib olla raske avastada. S\u00f5ltuvusse sattumiseks ei ole vaja ainet tarbida. Aju enda tasus\u00fcsteem reageerib m\u00f5nele tegevusele, vabastades v\u00f5imsaid kemikaale, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80173,"parent":59794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-84642","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e4itumuslikud s\u00f5ltuvused - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/et\/teave\/kaitumuslikud-soltuvused\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e4itumuslikud s\u00f5ltuvused - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Mis on k\u00e4itumiss\u00f5ltuvus? K\u00e4itumiss\u00f5ltuvus on sund v\u00f5i tung teatud tegevusele &#8211; hoolimata selle v\u00f5imalikest negatiivsetest tagaj\u00e4rgedest. Igasugused s\u00f5ltuvused on tavaliselt seotud millegi liigse tegemise tundega ning kahetsus- v\u00f5i h\u00e4bitundega. K\u00e4itumiss\u00f5ltuvused v\u00f5ivad m\u00f5jutada k\u00f5iki ja neid v\u00f5ib olla raske avastada. S\u00f5ltuvusse sattumiseks ei ole vaja ainet tarbida. 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