{"id":85336,"date":"2021-08-11T21:59:28","date_gmt":"2021-08-11T20:59:28","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/teave\/kuidas-ma-saan-retsidiivi-juhtida\/"},"modified":"2021-10-01T15:01:38","modified_gmt":"2021-10-01T14:01:38","slug":"kuidas-ma-saan-retsidiivi-juhtida","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/et\/teave\/kuidas-ma-saan-retsidiivi-juhtida\/","title":{"rendered":"Kuidas ma saan retsidiivi juhtida?"},"content":{"rendered":"\n

Hasartm\u00e4ngudes on retsidiiv m\u00f5iste, mida kasutatakse hasartm\u00e4ngude juurde naasmise kirjeldamiseks, hoolimata sellest, et nad on otsustanud l\u00f5petada.<\/p>\n\n

Enamik probleemsetest m\u00e4nguritest, kes v\u00f5tavad endale kohustuse hasartm\u00e4ngud l\u00f5petada, kogevad \u00fchte v\u00f5i mitut \u00e4genemist – eriti reisi alguses. Kuigi \u00e4genemised v\u00f5ivad tunduda m\u00e4rkimisv\u00e4\u00e4rse tagasil\u00f6\u00f6gina, on reaalsus see, et iga\u00fcks neist pakub olulist teavet ja v\u00f5imaldab meil edasi liikuda.<\/p>\n\n

Kuigi p\u00e4rast \u00e4genemist tekivad t\u00f5en\u00e4oliselt negatiivsed m\u00f5tted ja tunded – on oluline leida perspektiiv ja kasutada v\u00f5imalust sellest \u00f5ppida.<\/p>\n\n

Mis viis retsidiivini?<\/h4>\n\n

See aitab l\u00e4bida p\u00e4evad, tunnid ja minutid, mis viisid \u00e4genemiseni, ja n\u00e4ha, kus teie strateegias v\u00f5ib ilmneda l\u00fcnki loobumiseks.<\/p>\n\n

Millised uksed on veel avatud?<\/h4>\n\n

Kui m\u00f5tlete retsidiivile – olge enda vastu aus iga ukse suhtes, mille olete enda jaoks lahti j\u00e4tnud. Need avatud uksed v\u00f5ivad olla sellised asjad nagu lisaraha, mida te ei arvesta, uus s\u00f5ber, kelle kohta teate, et see on m\u00e4ngur, v\u00f5i veebisait, kust te pole veel ennast v\u00e4lja j\u00e4tnud.<\/p>\n\n

Mida te vallandate?<\/h4>\n\n

S\u00f5na p\u00e4\u00e4stik<\/em> kirjeldab asju, mis v\u00f5ivad viia hasartm\u00e4ngudele m\u00f5tlemiseni – ja mis v\u00f5ivad seej\u00e4rel kaasa aidata retsidiivile. Tavalised v\u00e4lised vallandajad v\u00f5ivad h\u00f5lmata hasartm\u00e4ngureklaame teleris, hasartm\u00e4nguettev\u00f5tete e -kirju v\u00f5i spordikomplektide kihlvedude logosid. Teadmine, et need asjad v\u00f5ivad teid m\u00f5jutada, v\u00f5imaldab teil teadlikult otsustada, kuidas reageerida, kui olete nendega silmitsi seisnud.<\/p>\n\n

Kuidas ma oma vaimse tervise eest hoolitsen?<\/h4>\n\n

Hasartm\u00e4nguprobleem on sageli s\u00fcmptom muudest eluraskustest, nagu stress, \u00e4revus, depressioon v\u00f5i igavus. Lisaks hasartm\u00e4ngude l\u00f5petamise kohustusele on oluline hoolitseda ka selle eest, et hasartm\u00e4ngud muutuksid problemaatiliseks. R\u00e4\u00e4kimine m\u00f5ne oma l\u00e4hedase v\u00f5i n\u00f5ustajaga v\u00f5ib aidata teil retsidiivi \u00fcletada – andes teile uusi viise rasketele tunnetele ja emotsioonidele reageerimiseks.<\/p>\n\n

R\u00e4\u00e4kige \u00fche meie n\u00f5ustajaga<\/a> retsidiivi kohta, kasutades meie tekstip\u00f5hist vestlusteenust.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hasartm\u00e4ngudes on retsidiiv m\u00f5iste, mida kasutatakse hasartm\u00e4ngude juurde naasmise kirjeldamiseks, hoolimata sellest, et nad on otsustanud l\u00f5petada. Enamik probleemsetest m\u00e4nguritest, kes v\u00f5tavad endale kohustuse hasartm\u00e4ngud l\u00f5petada, kogevad \u00fchte v\u00f5i mitut \u00e4genemist – eriti reisi alguses. Kuigi \u00e4genemised v\u00f5ivad tunduda m\u00e4rkimisv\u00e4\u00e4rse tagasil\u00f6\u00f6gina, on reaalsus see, et iga\u00fcks neist pakub olulist teavet ja v\u00f5imaldab meil edasi liikuda. […]<\/p>\n","protected":false},"author":1,"featured_media":80088,"parent":59794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85336","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nKuidas ma saan retsidiivi juhtida? - Gambling Therapy<\/title>\n<meta name=\"description\" content=\"Hasartm\u00e4ngudes on retsidiiv m\u00f5iste, mida kasutatakse hasartm\u00e4ngude juurde naasmise kirjeldamiseks, hoolimata sellest, et nad on otsustanud l\u00f5petada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/et\/teave\/kuidas-ma-saan-retsidiivi-juhtida\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas ma saan retsidiivi juhtida? 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