{"id":85577,"date":"2021-08-11T22:20:47","date_gmt":"2021-08-11T21:20:47","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/teave\/kuidas-lopetada-hasartmangutung\/"},"modified":"2021-08-11T22:20:56","modified_gmt":"2021-08-11T21:20:56","slug":"kuidas-lopetada-hasartmangutung","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/et\/teave\/kuidas-lopetada-hasartmangutung\/","title":{"rendered":"Kuidas l\u00f5petada hasartm\u00e4ngutung?"},"content":{"rendered":"\n<p>M\u00e4ngutungide kogemine ja talumine on tavaliselt osa loobumisprotsessist. Tungid tulevad ja l\u00e4hevad &#8211; ja t\u00f5en\u00e4oliselt on aegu, mil neid on raske ignoreerida. Kui n\u00e4ete neid soove ette ja teil on vastus juba ette valmistatud, saate need l\u00e4bi teha.<\/p>\n\n<p>Iga kord, kui otsustate mitte m\u00e4ngida, v\u00e4hendate tungide j\u00f5udu.<\/p>\n\n<p>Hea strateegia hasartm\u00e4ngudest loobumiseks h\u00f5lmab sisukamate ja ausamate sidemete loomist \u00fcmbritsevatega. L\u00fchiajalises perspektiivis-kasulik on kaaluda ka selliseid t\u00f6\u00f6riistu nagu tarkvara blokeerimine, enesest v\u00e4ljaarvamine, rahaasjade haldamiseks toetuse k\u00fcsimine ja tavar\u00fchmaga liitumine.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Ole valmis<\/h4>\n\n<p>Enamik probleemm\u00e4ngureid tunneb j\u00e4tkuvalt tungivalt uuesti m\u00e4ngida &#8211; isegi kui on kindel kohustus l\u00f5petada. Olge selleks v\u00f5imalikult valmis, m\u00f5eldes l\u00e4bi, milline on teie vastus tungile.<\/p>\n\n<h4 class=\"wp-block-heading\">R\u00e4\u00e4gi kellegagi<\/h4>\n\n<p>Kui r\u00e4\u00e4gite kellelegi oma soovist m\u00e4ngida, saate selle perspektiivi panna. Selle nimetamine on oluline ja tunnete suhtes enda vastu aus olemine on oluline. V\u00f5ite r\u00e4\u00e4kida m\u00f5ne l\u00e4hedase s\u00f5bra, n\u00f5ustaja, veebip\u00f5hise tugiteenusega v\u00f5i aitab see lihtsalt oma m\u00f5tteid ja tundeid kirja panna.<\/p>\n\n<h4 class=\"wp-block-heading\">T\u00f5mba t\u00e4helepanu k\u00f5rvale<\/h4>\n\n<p>See on nii lihtne kui k\u00f5lab. Kui otsustate m\u00f5nda aega teha midagi t\u00e4iesti teistsugust, v\u00f5ite hasartm\u00e4ngutammult serva \u00e4ra v\u00f5tta. M\u00f5ne asja ettevalmistamine v\u00f5ib olla kasulik &#8211; nii et v\u00f5tke aega, et m\u00f5elda asjadele, mida teile meeldib teha, ja v\u00f5ite p\u00f6\u00f6rduda, kui leiate, et teid haarab m\u00e4ng.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>J\u00f5uda tungi juurteni<\/strong><\/h4>\n\n<p>V\u00f5ib tunduda, et hasartm\u00e4ngutung on tekkinud t\u00fchja koha pealt &#8211; kuid see pole t\u00f5en\u00e4oliselt nii. M\u00f5elge sellele, mis teie elus toimub, mis v\u00f5is tekitada tungi. Kas olete stressis t\u00f6\u00f6, suhete v\u00f5i raha p\u00e4rast? Leidke viis seda l\u00e4hedase inimesega uurida.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>V\u00f5tke iga p\u00e4ev nii, nagu see tuleb<\/strong><\/h4>\n\n<p>M\u00f5ni p\u00e4ev on lihtsam kui teine &#8230; see on t\u00e4iesti normaalne. See, et kogete \u00fchel p\u00e4eval rohkem tungi m\u00e4ngida, ei t\u00e4henda, et l\u00e4hete allam\u00e4ge. Kui sa sellest tungist ilma hasartm\u00e4ngudeta \u00fcle saad &#8211; see on saavutus.<\/p>\n\n<p><\/p>\n\n<p><em>Iga kord, kui valite soovile erineva tee, eemaldate selle j\u00f5u. Sellistel lihtsatel naudingutel nagu suhtlemine teistega, loodusega v\u00f5i muude tegevuste nautimine hakkab olema rohkem t\u00e4hendust ja hasartm\u00e4ngutunne on v\u00e4hem n\u00f5udlik.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4ngutungide kogemine ja talumine on tavaliselt osa loobumisprotsessist. Tungid tulevad ja l\u00e4hevad &#8211; ja t\u00f5en\u00e4oliselt on aegu, mil neid on raske ignoreerida. Kui n\u00e4ete neid soove ette ja teil on vastus juba ette valmistatud, saate need l\u00e4bi teha. Iga kord, kui otsustate mitte m\u00e4ngida, v\u00e4hendate tungide j\u00f5udu. Hea strateegia hasartm\u00e4ngudest loobumiseks h\u00f5lmab sisukamate ja ausamate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80050,"parent":59794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85577","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuidas l\u00f5petada hasartm\u00e4ngutung? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/et\/teave\/kuidas-lopetada-hasartmangutung\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuidas l\u00f5petada hasartm\u00e4ngutung? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"M\u00e4ngutungide kogemine ja talumine on tavaliselt osa loobumisprotsessist. Tungid tulevad ja l\u00e4hevad &#8211; ja t\u00f5en\u00e4oliselt on aegu, mil neid on raske ignoreerida. Kui n\u00e4ete neid soove ette ja teil on vastus juba ette valmistatud, saate need l\u00e4bi teha. Iga kord, kui otsustate mitte m\u00e4ngida, v\u00e4hendate tungide j\u00f5udu. 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