{"id":84467,"date":"2021-08-11T19:50:30","date_gmt":"2021-08-11T18:50:30","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informacija\/ovisnosti-o-ponasanju\/"},"modified":"2021-08-11T19:50:33","modified_gmt":"2021-08-11T18:50:33","slug":"ovisnosti-o-ponasanju","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/hr\/informacija\/ovisnosti-o-ponasanju\/","title":{"rendered":"Ovisnosti o pona\u0161anju"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u0160to je ovisnost o pona\u0161anju?<\/h3>\n\n<p>Ovisnost o pona\u0161anju je prisila ili nagon za poduzimanje odre\u0111ene aktivnosti &#8211; unato\u010d mogu\u0107im negativnim posljedicama toga. Ovisnosti bilo koje vrste obi\u010dno su povezane s osje\u0107ajima da ne\u0161to radite pretjerano i s osje\u0107ajem \u017ealjenja ili srama. Ovisnosti o pona\u0161anju mogu utjecati na svakoga i te\u0161ko ih je otkriti.<\/p>\n\n<p>Ne morate konzumirati nikakve tvari da biste postali ovisni. Vlastiti sustav nagra\u0111ivanja mozga reagira na neke aktivnosti osloba\u0111anjem sna\u017enih kemikalija koje mogu proizvesti ugodan osje\u0107aj. Op\u0107e je prihva\u0107eno mi\u0161ljenje da je upravo taj unutarnji mehanizam pokreta\u010dka snaga ovisnosti bilo koje vrste, bilo supstancijalne ili bihevioralne.<\/p>\n\n<p>Iako pona\u0161anje mo\u017ee izazvati osje\u0107aj ugode, mozak se brzo prilago\u0111ava. S vremenom to mo\u017ee zna\u010diti da je potrebno pove\u0107ati koli\u010dinu ili intenzitet aktivnosti kako bi se do\u017eivio isti osje\u0107aj. Ovo je prepoznatljiva spirala ovisnosti.<\/p>\n\n<h3 class=\"wp-block-heading\">\u0160to uzrokuje ovisnost o pona\u0161anju?<\/h3>\n\n<p>Neki od razloga za\u0161to ljudi razvijaju ovisnosti o pona\u0161anju tako\u0111er su oni koji mogu dovesti do ovisnosti o supstancama:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-766fae0d-0058-4078-b01c-d159e8400f8a\"><li>Osje\u0107aji niskog samopo\u0161tovanja<\/li><li>Traumati\u010dan doga\u0111aj ili \u017eivotno razdoblje<\/li><li>Neizmjerna tuga<\/li><li>Osje\u0107aj krivice ili srama<\/li><li>Lo\u0161e dru\u0161tvene i komunikacijske vje\u0161tine<\/li><\/ul>\n<h3 class=\"wp-block-heading\">Koji su znakovi ovisnosti o pona\u0161anju?<\/h3>\n\n<p>Iako su svi razli\u010diti, neki od \u010de\u0161\u0107ih vanjskih znakova ovisnosti o pona\u0161anju su poreme\u0107eni obrasci spavanja, uznemirenost i promjene raspolo\u017eenja. Ljudi s bihevioralnim ovisnostima mogu otkriti da poku\u0161avaju sakriti svoju aktivnost od drugih, da gube interes za druge stvari koje su im nekada bile ugodne i da se povla\u010de iz dru\u0161tvenog kontakta.<\/p>\n\n<h3 class=\"wp-block-heading\">Primjeri ovisnosti o pona\u0161anju<\/h3>\n\n<p id=\"block-86428c15-5f54-4400-a096-50911028dbbd\">Postoji mogu\u0107nost da bilo koja aktivnost postane ovisnost, ali postoje neke aktivnosti koje su \u010de\u0161\u0107e povezane s razvojem ovisnosti:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-3275b497-72ab-4823-8176-eec462bdbf60\"><li>Kockanje<\/li><li>Trgovanje<\/li><li>Seks<\/li><li>Hrana *<\/li><li>Internet<\/li><li>Igre<\/li><li>Pornografija<\/li><li>Kupovanje<\/li><li>Plasti\u010dna kirurgija<\/li><li>Rizi\u010dno pona\u0161anje<\/li><li>Vje\u017eba **<\/li><\/ul>\n<p><em>* Hrana se smatra ovisno\u0161\u0107u o pona\u0161anju, iako se ne\u0161to unosi &#8211; jer sama hrana ne proizvodi &#8216;visoku&#8217; vrijednost poput upotrebe alkohola ili droga &#8230; izaziva se sustav nagra\u0111ivanja mozga, kao i kod drugih ovisnosti o pona\u0161anju. <\/em><\/p>\n\n<p><em>** Vje\u017eba se ponekad opisuje kao &#8220;zdrava ovisnost&#8221;, ali &#8211; kao i kod drugih ovisnosti &#8211; tako\u0111er mo\u017ee biti \u0161tetna ako se pretjera ili kada se koristi kako bi se izbjegli drugi osje\u0107aji.<\/em><\/p>\n\n<h3 class=\"wp-block-heading\">Je li trgovanje dionicama ili bitcoinom ovisnost?<\/h3>\n\n<p>Svaka aktivnost koja pokre\u0107e sklop nagrada u mozgu mo\u017ee izazvati ovisnost. Trgovanje dionicama ili trgovanje valutama\/kriptovalutama vjerojatno \u0107e na ovaj na\u010din anga\u017eirati mozak. Iako potencijalno postoji element vje\u0161tine potreban za obavljanje profitabilnih obrta, na kraju &#8211; postoji veliki element slu\u010dajnosti, ba\u0161 kao i kod kockanja bilo koje vrste.<\/p>\n\n<p>Neka od istih pitanja relevantna su za trgovce dionicama ili valutama kao i za kockare: Trgujete li samo s novcem koji si mo\u017eete dopustiti izgubiti? Da li tro\u0161ite du\u017ee nego \u0161to mislite na rad na obrtu? Jeste li zaokupljeni trgovanjem na ra\u010dun drugih dru\u0161tvenih aktivnosti? Skrivate li opseg trgovanja od drugih?<\/p>\n\n<p>Mo\u017ee vam pomo\u0107i razgovarati o nekim od ovih pitanja sa <a href=\"https:\/\/www.gamblingtherapy.org\/hr\/?page_id=60630\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\">savjetnikom za terapiju kockanja<\/a> .<\/p>\n\n<h3 class=\"wp-block-heading\">\u0160to u\u010diniti s ovisno\u0161\u0107u o pona\u0161anju<\/h3>\n\n<p>Ako smatrate da radite ne\u0161to pretjerano ili da va\u0161i odnosi zbog toga pate, pravo je vrijeme da se povu\u010dete i procijenite svoju situaciju.<\/p>\n\n<p>Korisno je razmi\u0161ljati o tome \u0161to je dovelo do pona\u0161anja, a ne samo se usredoto\u010diti na prestanak samog pona\u0161anja. Mo\u017eda je pona\u0161anje djelomi\u010dno odgovor na \u017eivotni problem s kojim se suo\u010davate. Ovo je ne\u0161to \u0161to biste mogli istra\u017eiti sa savjetnikom ili u grupi za podr\u0161ku.<\/p>\n\n<p>Uvijek je korisno razgovarati s nekim drugim o ovisnosti. Ako po\u010dnete govoriti, lak\u0161e \u0107ete prepoznati da niste sami, sa \u010dime god se suo\u010dili.<\/p>\n\n<p>Nekima bi moglo biti lak\u0161e ostati anoniman &#8211; pa bi usluga podr\u0161ke u\u017eivo putem teksta mogla biti dobar prvi korak. The<a href=\"https:\/\/www.gamblingtherapy.org\/hr\/?page_id=60630\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\"> Usluga podr\u0161ke za terapiju igara na sre\u0107u<\/a> dostupan je svima koji se bore s kockanjem ili trgovanjem &#8211; a u svijetu postoji mnogo sli\u010dnih usluga postavljenih za pomo\u0107 onima s drugim ovisnostima o pona\u0161anju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to je ovisnost o pona\u0161anju? Ovisnost o pona\u0161anju je prisila ili nagon za poduzimanje odre\u0111ene aktivnosti &#8211; unato\u010d mogu\u0107im negativnim posljedicama toga. Ovisnosti bilo koje vrste obi\u010dno su povezane s osje\u0107ajima da ne\u0161to radite pretjerano i s osje\u0107ajem \u017ealjenja ili srama. Ovisnosti o pona\u0161anju mogu utjecati na svakoga i te\u0161ko ih je otkriti. Ne morate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80169,"parent":59786,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-84467","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovisnosti o pona\u0161anju - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/hr\/informacija\/ovisnosti-o-ponasanju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovisnosti o pona\u0161anju - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"\u0160to je ovisnost o pona\u0161anju? 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