{"id":85557,"date":"2021-08-11T22:19:19","date_gmt":"2021-08-11T21:19:19","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informacija\/kako-zaustaviti-zelju-za-kockanjem\/"},"modified":"2021-08-11T22:19:23","modified_gmt":"2021-08-11T21:19:23","slug":"kako-zaustaviti-zelju-za-kockanjem","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/hr\/informacija\/kako-zaustaviti-zelju-za-kockanjem\/","title":{"rendered":"Kako zaustaviti \u017eelju za kockanjem?"},"content":{"rendered":"\n<p>Do\u017eivljavanje i trajanje poriva za kockanjem obi\u010dno je dio procesa odvikavanja. Nagoni \u0107e dolaziti i odlaziti &#8211; i vjerojatno \u0107e biti trenutaka kada ih je te\u0161ko zanemariti. Ako predvidite ove nagone i ve\u0107 imate odgovor, mo\u017eete ih rije\u0161iti.<\/p>\n\n<p>Svaki put kada odlu\u010dite ne kockati, smanjujete snagu poriva.<\/p>\n\n<p>Dobra strategija za prestanak kockanja uklju\u010duje izgradnju smislenijih, iskrenijih veza s onima oko vas. Kratkoro\u010dno-tako\u0111er je korisno razmotriti alate kao \u0161to su blokiranje softvera, samoisklju\u010divanje, tra\u017eenje podr\u0161ke za upravljanje va\u0161im financijama i pridru\u017eivanje redovitoj grupi.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Budi spreman<\/h4>\n\n<p>Ve\u0107ina problemati\u010dnih kockara i dalje \u0107e osje\u0107ati poriv za ponovnim kockanjem &#8211; \u010dak i ako postoji sna\u017ena predanost prestanku. Budite \u0161to spremniji za to razmi\u0161ljaju\u0107i o tome kakav \u0107e va\u0161 odgovor biti na poriv.<\/p>\n\n<h4 class=\"wp-block-heading\">Razgovarajte s nekim<\/h4>\n\n<p>Razgovor s nekim o va\u0161oj \u017eelji za kockanjem mo\u017ee vam pomo\u0107i da to postavite u perspektivu. Imenovanje je va\u017eno, a iskrenost prema sebi u pogledu osje\u0107aja je va\u017ena. Mo\u017eete odlu\u010diti razgovarati s bliskim prijateljem, savjetnikom, mre\u017enom slu\u017ebom za podr\u0161ku ili vam samo mo\u017ee pomo\u0107i da napi\u0161ete svoja razmi\u0161ljanja i osje\u0107aje.<\/p>\n\n<h4 class=\"wp-block-heading\">Odvratite pa\u017enju<\/h4>\n\n<p>Ovo je jednostavno koliko zvu\u010di. Odabir da neko vrijeme radite ne\u0161to sasvim drugo mo\u017ee vam oduzeti \u017eelju za kockanjem. Pripremanje nekoliko stvari mo\u017ee biti od pomo\u0107i &#8211; stoga odvojite malo vremena da razmislite o stvarima u kojima u\u017eivate raditi i kojima biste se mogli obratiti ako otkrijete da ste uhva\u0107eni u \u017eelji za kockanjem.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Do\u0111ite do korijena poriva<\/strong><\/h4>\n\n<p>Mo\u017eda se \u010dini da je \u017eelja za kockanjem nastala niotkuda &#8211; ali to vjerojatno ne\u0107e biti slu\u010daj. Razmislite o tome \u0161to se doga\u0111a u va\u0161em \u017eivotu \u0161to je moglo dovesti do \u017eelje. Jeste li pod stresom zbog posla, odnosa ili novca? Prona\u0111ite na\u010din da to istra\u017eite s nekim ko vam je blizak.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Uzmite svaki dan kako dolazi<\/strong><\/h4>\n\n<p>Neki \u0107e dani biti lak\u0161i od drugih &#8230; to je potpuno normalno. To \u0161to jednog dana osjetite vi\u0161e poriva za kockanjem ne zna\u010di da idete nizbrdo. Ako prebrodite ovaj poriv bez kockanja &#8211; to je postignu\u0107e.<\/p>\n\n<p><\/p>\n\n<p><em>Svaki put kada odaberete druga\u010diji put kao odgovor na poriv, uklanjate njegovu mo\u0107. Jednostavna zadovoljstva poput povezivanja s drugima, s prirodom ili u\u017eivanja u drugim aktivnostima po\u010det \u0107e imati vi\u0161e zna\u010denja, a porivi za kockanjem bit \u0107e manje zahtjevni.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do\u017eivljavanje i trajanje poriva za kockanjem obi\u010dno je dio procesa odvikavanja. Nagoni \u0107e dolaziti i odlaziti &#8211; i vjerojatno \u0107e biti trenutaka kada ih je te\u0161ko zanemariti. Ako predvidite ove nagone i ve\u0107 imate odgovor, mo\u017eete ih rije\u0161iti. Svaki put kada odlu\u010dite ne kockati, smanjujete snagu poriva. Dobra strategija za prestanak kockanja uklju\u010duje izgradnju smislenijih, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80046,"parent":59786,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85557","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako zaustaviti \u017eelju za kockanjem? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/hr\/informacija\/kako-zaustaviti-zelju-za-kockanjem\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako zaustaviti \u017eelju za kockanjem? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Do\u017eivljavanje i trajanje poriva za kockanjem obi\u010dno je dio procesa odvikavanja. 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