Hi Loopy

If you go to the bottom of the forum page you will find a box labelled ‘New Topic’, click on it. 

In the box labelled ‘Subject’ writ e a title for your thread.

In the big box labelled ‘Body’ write your post

Scroll down and click ‘save’. 

Your thread will be up and running and I will know where to find you.  Nothing said in the group appears in the forum.  The group is totally private. 

I hope you now know that you are not alone and that you sleep better tonight

I am closing down now but i will look for you tomorrow.  Remember out Helpline is there for you too

Speak soon

Velvet