{"id":85613,"date":"2021-08-11T22:24:10","date_gmt":"2021-08-11T21:24:10","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informacija\/kaip-sustabdyti-nora-losti\/"},"modified":"2021-08-11T22:24:10","modified_gmt":"2021-08-11T21:24:10","slug":"kaip-sustabdyti-nora-losti","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/lt\/informacija\/kaip-sustabdyti-nora-losti\/","title":{"rendered":"Kaip sustabdyti nor\u0105 lo\u0161ti?"},"content":{"rendered":"\n<p>Patirtis ir nuolatinis potraukis lo\u0161ti paprastai yra metimo proceso dalis. Raginimai ateis ir i\u0161eis &#8211; ir grei\u010diausiai bus atvej\u0173, kai juos sunku ignoruoti. Jei numatote \u0161iuos raginimus ir jau turite parengt\u0105 atsakym\u0105, galite juos \u012fveikti.<\/p>\n\n<p>Kiekvien\u0105 kart\u0105, kai nuspr\u0119site ne lo\u0161ti, suma\u017einsite potrauki\u0173 gali\u0105.<\/p>\n\n<p>Gera strategija mesti azartinius lo\u0161imus apima prasmingesni\u0173, s\u0105\u017einingesni\u0173 ry\u0161i\u0173 su aplinkiniais k\u016brim\u0105. Per trump\u0105 laik\u0105-taip pat naudinga apsvarstyti tokias priemones kaip programin\u0117s \u012frangos blokavimas, sav\u0119s pa\u0161alinimas, pagalbos pra\u0161ymas valdyti savo finansus ir prisijungimas prie \u012fprastos grup\u0117s.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">B\u016bk pasiruo\u0161\u0119s<\/h4>\n\n<p>Dauguma problemini\u0173 lo\u0161\u0117j\u0173 ir toliau jaus nor\u0105 v\u0117l lo\u0161ti &#8211; net jei yra tvirtas \u012fsipareigojimas sustoti. B\u016bkite tam kiek \u012fmanoma pasiruo\u0161\u0119, apgalvodami, koks bus j\u016bs\u0173 atsakas \u012f nor\u0105.<\/p>\n\n<h4 class=\"wp-block-heading\">Pasikalb\u0117kite su kuo nors<\/h4>\n\n<p>Kalb\u0117jimas su kuo nors apie j\u016bs\u0173 potrauk\u012f lo\u0161ti gali pad\u0117ti jums tai suprasti. Svarbu tai \u012fvardyti ir b\u016bti nuo\u0161ird\u017eiam prie\u0161 jausm\u0105. Galite pasirinkti pasikalb\u0117ti su artimu draugu, patar\u0117ju, pagalbos internetu tarnyba arba tiesiog pad\u0117ti u\u017era\u0161yti savo mintis ir jausmus.<\/p>\n\n<h4 class=\"wp-block-heading\">I\u0161sibla\u0161kykite<\/h4>\n\n<p>Tai taip paprasta, kaip skamba. Pasirinkus kur\u012f laik\u0105 veikti visi\u0161kai kitaip, potraukis lo\u0161ti gali b\u016bti pa\u0161alintas. Pasiruo\u0161\u0119 keli dalykai gali b\u016bti naudingi &#8211; tod\u0117l skirkite \u0161iek tiek laiko pagalvoti apie tai, kas jums patinka, ir galite kreiptis, jei pasteb\u0117site, kad jus u\u017eklumpa noras lo\u0161ti.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Pasinerkite \u012f noro \u0161akn\u012f<\/strong><\/h4>\n\n<p>Gali atrodyti, kad noras lo\u0161ti atsirado i\u0161 niekur &#8211; bet vargu ar taip bus. Pagalvokite apie tai, kas vyksta j\u016bs\u0173 gyvenime, d\u0117l ko gal\u0117jo kilti noras. Ar patiriate stres\u0105 d\u0117l darbo, santyki\u0173 ar pinig\u0173? Raskite b\u016bd\u0105 tai i\u0161tirti su artimu \u017emogumi.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Priimkite kiekvien\u0105 dien\u0105 toki\u0105, kokia ji ateina<\/strong><\/h4>\n\n<p>Kai kurios dienos bus lengvesn\u0117s nei kitos &#8230; tai visi\u0161kai normalu. Tai, kad vien\u0105 dien\u0105 patiriate daugiau potraukio lo\u0161ti, dar nerei\u0161kia, kad einate \u017eemyn. Jei \u012fveiksi \u0161\u012f potrauk\u012f be lo\u0161im\u0173 &#8211; tai pasiekimas.<\/p>\n\n<p><\/p>\n\n<p><em>Kiekvien\u0105 kart\u0105 pasirink\u0119 kit\u0105 keli\u0105, reaguodami \u012f nor\u0105, j\u016bs pa\u0161alinate jo gali\u0105. Paprasti malonumai, tokie kaip ry\u0161ys su kitais, gamta ar m\u0117gavimasis kita veikla, prad\u0117s \u012fgyti daugiau prasm\u0117s, o potraukis lo\u0161ti &#8211; ma\u017eiau reiklus.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patirtis ir nuolatinis potraukis lo\u0161ti paprastai yra metimo proceso dalis. Raginimai ateis ir i\u0161eis &#8211; ir grei\u010diausiai bus atvej\u0173, kai juos sunku ignoruoti. Jei numatote \u0161iuos raginimus ir jau turite parengt\u0105 atsakym\u0105, galite juos \u012fveikti. Kiekvien\u0105 kart\u0105, kai nuspr\u0119site ne lo\u0161ti, suma\u017einsite potrauki\u0173 gali\u0105. Gera strategija mesti azartinius lo\u0161imus apima prasmingesni\u0173, s\u0105\u017einingesni\u0173 ry\u0161i\u0173 su aplinkiniais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80062,"parent":59841,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85613","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip sustabdyti nor\u0105 lo\u0161ti? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/lt\/informacija\/kaip-sustabdyti-nora-losti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip sustabdyti nor\u0105 lo\u0161ti? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Patirtis ir nuolatinis potraukis lo\u0161ti paprastai yra metimo proceso dalis. 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