{"id":85609,"date":"2021-08-11T22:23:16","date_gmt":"2021-08-11T21:23:16","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informacija\/ka-partraukt-velmi-spelet\/"},"modified":"2021-08-11T22:23:33","modified_gmt":"2021-08-11T21:23:33","slug":"ka-partraukt-velmi-spelet","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/lv\/informacija\/ka-partraukt-velmi-spelet\/","title":{"rendered":"K\u0101 p\u0101rtraukt v\u0113lmi sp\u0113l\u0113t?"},"content":{"rendered":"\n<p>Piedz\u012bvo\u0161ana un v\u0113lme sp\u0113l\u0113t azartsp\u0113les parasti ir da\u013ca no atme\u0161anas procesa. Mudin\u0101jumi n\u0101ks un aizies &#8211; un, iesp\u0113jams, b\u016bs reizes, kad tos ir gr\u016bti ignor\u0113t. Ja j\u016bs paredzat \u0161\u012bs v\u0113lmes un jau esat sagatavojis atbildi, varat t\u0101s p\u0101rvar\u0113t.<\/p>\n\n<p>Katru reizi, kad izv\u0113laties nesp\u0113l\u0113t azartsp\u0113les, j\u016bs mazin\u0101t v\u0113lmju sp\u0113ku.<\/p>\n\n<p>Laba strat\u0113\u0123ija azartsp\u0113\u013cu p\u0101rtrauk\u0161anai ietver j\u0113gpilnu, god\u012bgu sakaru veido\u0161anu ar apk\u0101rt\u0113jiem. \u012astermi\u0146\u0101-ir ar\u012b noder\u012bgi apsv\u0113rt t\u0101dus r\u012bkus k\u0101 programmat\u016bras blo\u0137\u0113\u0161ana, sevis izsl\u0113g\u0161ana, atbalsta piepras\u012b\u0161ana, lai p\u0101rvald\u012btu savas finanses, un pievieno\u0161an\u0101s parastajai grupai.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Esi gatavs<\/h4>\n\n<p>Liel\u0101k\u0101 da\u013ca problem\u0101tisko azartsp\u0113\u013cu sp\u0113l\u0113t\u0101ju joproj\u0101m jut\u012bs v\u0113lmi sp\u0113l\u0113t v\u0113lreiz &#8211; pat ja ir stingra ap\u0146em\u0161an\u0101s p\u0101rtraukt. Esiet tam p\u0113c iesp\u0113jas sagatavots, p\u0101rdom\u0101jot, k\u0101da b\u016bs j\u016bsu reakcija uz mudin\u0101jumu.<\/p>\n\n<h4 class=\"wp-block-heading\">Run\u0101jiet ar k\u0101du<\/h4>\n\n<p>Run\u0101jot ar k\u0101du par savu v\u0113lmi sp\u0113l\u0113t, var pal\u012bdz\u0113t to uztvert perspekt\u012bv\u0101. Ir svar\u012bgi to nosaukt un b\u016bt god\u012bgam pret sevi par saj\u016btu. J\u016bs varat izv\u0113l\u0113ties run\u0101t ar tuvu draugu, padomdev\u0113ju, tie\u0161saistes atbalsta dienestu vai vienk\u0101r\u0161i pal\u012bdz\u0113t pierakst\u012bt savas domas un j\u016btas.<\/p>\n\n<h4 class=\"wp-block-heading\">Nov\u0113rst uzman\u012bbu<\/h4>\n\n<p>Tas ir tik vienk\u0101r\u0161i, k\u0101 izklaus\u0101s. Izv\u0113le k\u0101du laiku dar\u012bt kaut ko piln\u012bgi at\u0161\u0137ir\u012bgu var novest pie v\u0113lmes sp\u0113l\u0113t. Da\u017eu lietu sagatavo\u0161ana var b\u016bt noder\u012bga &#8211; t\u0101p\u0113c veltiet laiku, lai padom\u0101tu par liet\u0101m, kuras jums pat\u012bk dar\u012bt, un var\u0113tu piev\u0113rsties, ja atkl\u0101jat, ka esat aizr\u0101vies ar azartsp\u0113l\u0113m.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Nok\u013c\u016bstiet v\u0113lmes sakn\u0113<\/strong><\/h4>\n\n<p>Var \u0161\u0137ist, ka v\u0113lme sp\u0113l\u0113t ir radusies no nekurienes &#8211; bet diez vai tas t\u0101 b\u016bs. Padom\u0101jiet par to, kas notiek j\u016bsu dz\u012bv\u0113, kas var\u0113tu izrais\u012bt v\u0113lmi. Vai esat stres\u0101 ar darbu, attiec\u012bb\u0101m vai naudu? Atrodiet veidu, k\u0101 to izp\u0113t\u012bt kop\u0101 ar k\u0101du tuvu cilv\u0113ku.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Pie\u0146emiet katru dienu, k\u0101da t\u0101 n\u0101k<\/strong><\/h4>\n\n<p>Da\u017eas dienas b\u016bs viegl\u0101kas nek\u0101 citas &#8230; tas ir piln\u012bgi norm\u0101li. Tas, ka k\u0101du dienu piedz\u012bvo v\u0113lmi sp\u0113l\u0113t vair\u0101k, nenoz\u012bm\u0113, ka ej lejup. Ja j\u016bs izj\u016btat \u0161o v\u0113lmi bez azartsp\u0113l\u0113m &#8211; tas ir sasniegums.<\/p>\n\n<p><\/p>\n\n<p><em>Katru reizi, izv\u0113loties citu ce\u013cu, rea\u0123\u0113jot uz v\u0113lmi, j\u016bs no\u0146emat t\u0101 sp\u0113ku. Vienk\u0101r\u0161iem priekiem, piem\u0113ram, saiknei ar citiem, dabai vai citu aktivit\u0101\u0161u baud\u012b\u0161anai, b\u016bs liel\u0101ka noz\u012bme, un azartsp\u0113\u013cu v\u0113l\u0113\u0161an\u0101s jut\u012bsies maz\u0101k pras\u012bgas.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piedz\u012bvo\u0161ana un v\u0113lme sp\u0113l\u0113t azartsp\u0113les parasti ir da\u013ca no atme\u0161anas procesa. Mudin\u0101jumi n\u0101ks un aizies &#8211; un, iesp\u0113jams, b\u016bs reizes, kad tos ir gr\u016bti ignor\u0113t. Ja j\u016bs paredzat \u0161\u012bs v\u0113lmes un jau esat sagatavojis atbildi, varat t\u0101s p\u0101rvar\u0113t. Katru reizi, kad izv\u0113laties nesp\u0113l\u0113t azartsp\u0113les, j\u016bs mazin\u0101t v\u0113lmju sp\u0113ku. Laba strat\u0113\u0123ija azartsp\u0113\u013cu p\u0101rtrauk\u0161anai ietver j\u0113gpilnu, god\u012bgu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80061,"parent":59839,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85609","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0101 p\u0101rtraukt v\u0113lmi sp\u0113l\u0113t? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/lv\/informacija\/ka-partraukt-velmi-spelet\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101 p\u0101rtraukt v\u0113lmi sp\u0113l\u0113t? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Piedz\u012bvo\u0161ana un v\u0113lme sp\u0113l\u0113t azartsp\u0113les parasti ir da\u013ca no atme\u0161anas procesa. Mudin\u0101jumi n\u0101ks un aizies &#8211; un, iesp\u0113jams, b\u016bs reizes, kad tos ir gr\u016bti ignor\u0113t. Ja j\u016bs paredzat \u0161\u012bs v\u0113lmes un jau esat sagatavojis atbildi, varat t\u0101s p\u0101rvar\u0113t. Katru reizi, kad izv\u0113laties nesp\u0113l\u0113t azartsp\u0113les, j\u016bs mazin\u0101t v\u0113lmju sp\u0113ku. Laba strat\u0113\u0123ija azartsp\u0113\u013cu p\u0101rtrauk\u0161anai ietver j\u0113gpilnu, god\u012bgu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gamblingtherapy.org\/lv\/informacija\/ka-partraukt-velmi-spelet\/\" \/>\n<meta property=\"og:site_name\" content=\"Gambling Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T21:23:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gamblingtherapy.org\/wp-content\/uploads\/2021\/08\/aron-visuals-BXOXnQ26B7o-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gamblingtherap\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gamblingtherapy.org\/lv\/informacija\/ka-partraukt-velmi-spelet\/\",\"url\":\"https:\/\/www.gamblingtherapy.org\/lv\/informacija\/ka-partraukt-velmi-spelet\/\",\"name\":\"K\u0101 p\u0101rtraukt v\u0113lmi sp\u0113l\u0113t? 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