{"id":85365,"date":"2021-08-11T22:01:27","date_gmt":"2021-08-11T21:01:27","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informazzjoni-2\/kif-nimmaniggja-rikaduta\/"},"modified":"2021-10-01T15:06:04","modified_gmt":"2021-10-01T14:06:04","slug":"kif-nimmaniggja-rikaduta","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/mt\/informazzjoni-2\/kif-nimmaniggja-rikaduta\/","title":{"rendered":"Kif nimmani\u0121\u0121ja rikaduta?"},"content":{"rendered":"\n
F’termini ta ‘log\u0127ob tal-azzard, rikaduta hija t-terminu u\u017cat biex jiddeskrivi ritorn g\u0127al-log\u0127ob tal-azzard, minkejja li \u0127a de\u010bi\u017cjoni li tieqaf.<\/p>\n\n
Il-ma\u0121\u0121oranza tal-log\u0127ob tal-azzard problemati\u010bi li jag\u0127mlu impenn biex iwaqqfu l-log\u0127ob tal-azzard jesperjenzaw rikaduta wa\u0127da jew aktar – spe\u010bjalment fil-bidu tal-vja\u0121\u0121. Filwaqt li r-rikaduti jistg\u0127u j\u0127ossuhom b\u0127ala daqqa ta ‘\u0127arta konsiderevoli – ir-realt\u00e0 hi li kull wie\u0127ed joffri informazzjoni importanti u jippermettilna nkomplu nimxu’ l quddiem.<\/p>\n\n
G\u0127alkemm x’aktarx ikun hemm xi \u0127sibijiet u sentimenti negattivi wara rikaduta – huwa importanti li ssib perspettiva u tie\u0127u l-opportunit\u00e0 li titg\u0127allem minnha.<\/p>\n\n
Dan jg\u0127in biex tg\u0127addi l-\u0121ranet, is-sig\u0127at u l-minuti li wasslu g\u0127ar-rikaduta u tara fejn jista ‘jkun hemm lakuni li jidhru fl-istrate\u0121ija tieg\u0127ek biex tieqaf.<\/p>\n\n
Meta tkun qed ta\u0127seb dwar ir-rikaduta – kun onest mieg\u0127ek innifsek dwar kwalunkwe bibien li \u0127allejt miftu\u0127a g\u0127alik innifsek. Dawn il-bibien miftu\u0127a jistg\u0127u jkunu affarijiet b\u0127al flus \u017cejda li taf li ma nstabux minnhom, \u0127abib \u0121did li taf li hu lag\u0127ba jew websajt li minnha g\u0127adek ma kontx esklu\u017c lilek innifsek.<\/p>\n\n
Il-kelma grillu<\/em> jiddeskrivi affarijiet li jistg\u0127u jwasslu g\u0127al \u0127sieb dwar il-log\u0127ob tal-azzard – u li mbag\u0127ad jistg\u0127u jikkontribwixxu g\u0127al rikaduta. Skattaturi esterni komuni jistg\u0127u jinkludu reklami tal-log\u0127ob fuq it-TV, emails minn kumpaniji tal-log\u0127ob tal-azzard jew logos tal-im\u0127atri fuq kitts sportivi. Li tkun taf li dawn l-affarijiet jistg\u0127u jaffettwawk jippermettilek li tie\u0127u de\u010bi\u017cjoni konxja dwar kif tirrispondi meta tkun qed tiffa\u010b\u010bjahom.<\/p>\n\n Problema tal-log\u0127ob tal-azzard \u0127afna drabi hija s-sintomu ta ‘diffikultajiet o\u0127ra fil-\u0127ajja b\u0127al stress, ansjet\u00e0, depressjoni jew dwejjaq. Flimkien mal-impenn tieg\u0127ek biex twaqqaf il-log\u0127ob tal-azzard – tie\u0127u \u0127sieb ir-ra\u0121unijiet sottostanti li l-log\u0127ob tal-azzard sar problematiku huwa importanti wkoll. Li titkellem ma ‘xi \u0127add qrib tieg\u0127ek, jew ma’ konsulent jista ‘jg\u0127inek ta\u0127dem permezz ta’ rikaduta – u ttik modi \u0121odda biex tirrispondi g\u0127al sentimenti u emozzjonijiet diffi\u010bli.<\/p>\n\nKif qed in\u0127ares is-sa\u0127\u0127a mentali tieg\u0127i?<\/h4>\n\n