{"id":85614,"date":"2021-08-11T22:24:10","date_gmt":"2021-08-11T21:24:10","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informazzjoni-2\/kif-inwaqqaf-ix-xewqa-li-nilghab\/"},"modified":"2021-08-11T22:24:11","modified_gmt":"2021-08-11T21:24:11","slug":"kif-inwaqqaf-ix-xewqa-li-nilghab","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/mt\/informazzjoni-2\/kif-inwaqqaf-ix-xewqa-li-nilghab\/","title":{"rendered":"Kif inwaqqaf ix-xewqa li nilg\u0127ab?"},"content":{"rendered":"\n

Li tesperjenza u tissaporti t\u0127e\u0121\u0121e\u0121 biex tilg\u0127ab hija \u0121eneralment parti mill-pro\u010bess ta ‘waqfien. I\u0127e\u0121\u0121u ji\u0121u u jmorru – u x’aktarx ikun hemm \u017cminijiet meta jkunu diffi\u010bli biex jinjorawhom. Jekk tanti\u010bipa dawn l-inkora\u0121\u0121imenti u jkollok twe\u0121iba di\u0121\u00e0 ppreparata tista ‘ta\u0127dem permezz tag\u0127hom.<\/p>\n\n

Kull darba li tag\u0127\u017cel li ma tilg\u0127abx qed tnaqqas il-qawwa tal-b\u017connijiet.<\/p>\n\n

Strate\u0121ija tajba biex twaqqaf il-log\u0127ob tal-azzard tinkludi l-bini ta \u2019konnessjonijiet aktar sinjifikanti u onesti ma\u2019 dawk ta \u2019madwarek. Fuq medda qasira ta ‘\u017cmien – huwa wkoll ta’ g\u0127ajnuna li tikkunsidra g\u0127odod b\u0127al imblukkar ta ‘softwer, awto-esklu\u017cjoni, titlob appo\u0121\u0121 biex timmani\u0121\u0121ja l-finanzi tieg\u0127ek u ting\u0127aqad ma’ grupp regolari.<\/p>\n\n

<\/p>\n\n

Kun ippreparat<\/h4>\n\n

Il-bi\u010b\u010ba l-kbira tal-log\u0127ob tal-azzard problemati\u010bi xorta jibqg\u0127u j\u0127ossuhom i\u0127e\u0121\u0121uhom biex jer\u0121g\u0127u jilag\u0127bu – anke jekk hemm impenn qawwi biex tieqaf. Kun ippreparat kemm tista ‘g\u0127al dan billi ta\u0127seb dwar x’se tkun ir-risposta tieg\u0127ek g\u0127al t\u0127e\u0121\u0121e\u0121.<\/p>\n\n

Kellem lil xi \u0127add<\/h4>\n\n

Li tkellem lil xi \u0127add dwar ix-xewqa tieg\u0127ek li tilg\u0127ab jista ‘jg\u0127inek tqieg\u0127edha f’perspettiva. Huwa importanti li ssemmih, u li tkun onest mieg\u0127ek innifsek dwar is-sentiment huwa importanti. Tista ‘tag\u0127\u017cel li tkellem lil \u0127abib intimu, konsulent, servizz ta’ appo\u0121\u0121 onlajn jew jista ‘biss jg\u0127in biex tikteb il-\u0127sibijiet u s-sentimenti tieg\u0127ek.<\/p>\n\n

Distratt lilek innifsek<\/h4>\n\n

Dan huwa sempli\u010bi kemm jidher. L-g\u0127a\u017cla li tag\u0127mel xi \u0127a\u0121a kompletament differenti g\u0127al xi \u017cmien tista ‘tne\u0127\u0127i x-xewqa li tilg\u0127ab. Li jkollok ftit affarijiet lesti jista ‘jkun ta’ g\u0127ajnuna – allura \u0127u ftit \u0127in biex ta\u0127seb dwar l-affarijiet li tie\u0127u pja\u010bir tag\u0127mel u tista ‘tirrikorri g\u0127alihom jekk issib li int maqbud f’\u0127e\u0121\u0121a biex tilg\u0127ab.<\/p>\n\n

Wasal sal-g\u0127erq tal-\u0127e\u0121\u0121a<\/strong><\/h4>\n\n

Jista ‘jidher li \u0127e\u0121\u0121a g\u0127al-log\u0127ob tal-azzard \u0127ar\u0121et mix-xejn – imma x’aktarx ma jkunx il-ka\u017c. A\u0127seb dwar dak li qed ji\u0121ri f’\u0127ajtek li seta ‘wassal g\u0127all-\u0127e\u0121\u0121a. Int stressat bix-xog\u0127ol, bir-relazzjonijiet jew il-flus? Sib mod kif tesplora dan ma ‘xi \u0127add qrib tieg\u0127ek.<\/p>\n\n

\u0126u kull jum kif \u0121ej<\/strong><\/h4>\n\n

Xi \u0121ranet ikunu aktar fa\u010bli minn o\u0127rajn … dak huwa kompletament normali. Sempli\u010bement g\u0127ax tesperjenza iktar \u0127e\u0121\u0121a biex tilg\u0127ab \u0121urnata wa\u0127da ma jfissirx li int sejjer g\u0127an-ni\u017cla. Jekk tg\u0127addi minn din il-\u0127e\u0121\u0121a ming\u0127ajr log\u0127ob – dik hija kisba.<\/p>\n\n

<\/p>\n\n

Kull darba li tag\u0127\u017cel triq differenti bi twe\u0121iba g\u0127al t\u0127e\u0121\u0121e\u0121 qed tne\u0127\u0127i l-qawwa tag\u0127ha. Pja\u010biri sempli\u010bi b\u0127al konnessjoni ma \u2019\u0127addie\u0127or, man-natura jew li tgawdi attivitajiet o\u0127ra jibdew ikollhom iktar tifsira u t-t\u0127e\u0121\u0121i\u0121 tal-log\u0127ob tal-azzard i\u0127ossu inqas impenjattiv.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Li tesperjenza u tissaporti t\u0127e\u0121\u0121e\u0121 biex tilg\u0127ab hija \u0121eneralment parti mill-pro\u010bess ta ‘waqfien. I\u0127e\u0121\u0121u ji\u0121u u jmorru – u x’aktarx ikun hemm \u017cminijiet meta jkunu diffi\u010bli biex jinjorawhom. Jekk tanti\u010bipa dawn l-inkora\u0121\u0121imenti u jkollok twe\u0121iba di\u0121\u00e0 ppreparata tista ‘ta\u0127dem permezz tag\u0127hom. Kull darba li tag\u0127\u017cel li ma tilg\u0127abx qed tnaqqas il-qawwa tal-b\u017connijiet. Strate\u0121ija tajba biex […]<\/p>\n","protected":false},"author":1,"featured_media":80063,"parent":59843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85614","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nKif inwaqqaf ix-xewqa li nilg\u0127ab? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/mt\/informazzjoni-2\/kif-inwaqqaf-ix-xewqa-li-nilghab\/\" \/>\n<meta property=\"og:locale\" content=\"mt_MT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kif inwaqqaf ix-xewqa li nilg\u0127ab? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Li tesperjenza u tissaporti t\u0127e\u0121\u0121e\u0121 biex tilg\u0127ab hija \u0121eneralment parti mill-pro\u010bess ta ‘waqfien. I\u0127e\u0121\u0121u ji\u0121u u jmorru – u x’aktarx ikun hemm \u017cminijiet meta jkunu diffi\u010bli biex jinjorawhom. Jekk tanti\u010bipa dawn l-inkora\u0121\u0121imenti u jkollok twe\u0121iba di\u0121\u00e0 ppreparata tista ‘ta\u0127dem permezz tag\u0127hom. Kull darba li tag\u0127\u017cel li ma tilg\u0127abx qed tnaqqas il-qawwa tal-b\u017connijiet. 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