{"id":85617,"date":"2021-08-11T22:24:16","date_gmt":"2021-08-11T21:24:16","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informasjon\/hvordan-stopper-jeg-trangen-til-a-gamble\/"},"modified":"2021-08-11T22:24:27","modified_gmt":"2021-08-11T21:24:27","slug":"hvordan-stopper-jeg-trangen-til-a-gamble","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/no\/informasjon\/hvordan-stopper-jeg-trangen-til-a-gamble\/","title":{"rendered":"Hvordan stopper jeg trangen til \u00e5 gamble?"},"content":{"rendered":"\n<p>\u00c5 oppleve og vedvare trang til \u00e5 gamble er vanligvis en del av prosessen med \u00e5 slutte. Oppfordringer vil komme og g\u00e5 &#8211; og det vil sannsynligvis v\u00e6re tider n\u00e5r de er vanskelige \u00e5 ignorere. Hvis du forventer disse oppfordringene og allerede har et svar forberedt, kan du jobbe gjennom dem.<\/p>\n\n<p>Hver gang du velger \u00e5 ikke gamble, reduserer du kraften i oppfordringene.<\/p>\n\n<p>En god strategi for \u00e5 slutte \u00e5 spille inkluderer \u00e5 bygge mer meningsfulle, \u00e6rlige forbindelser med de rundt deg. P\u00e5 kort sikt-det er ogs\u00e5 nyttig \u00e5 vurdere verkt\u00f8y som blokkering av programvare, selvutestenging, be om st\u00f8tte for \u00e5 styre \u00f8konomien din og bli med i en vanlig gruppe.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">V\u00e6r forberedt<\/h4>\n\n<p>De fleste problemspillere vil fortsatt f\u00f8le trang til \u00e5 spille igjen &#8211; selv om det er et sterkt engasjement for \u00e5 stoppe. V\u00e6r s\u00e5 forberedt du kan p\u00e5 dette ved \u00e5 tenke gjennom hva svaret ditt vil v\u00e6re p\u00e5 en trang.<\/p>\n\n<h4 class=\"wp-block-heading\">Snakk med noen<\/h4>\n\n<p>\u00c5 snakke med noen om din trang til \u00e5 gamble kan hjelpe deg med \u00e5 sette det i perspektiv. \u00c5 nevne det er viktig, og \u00e5 v\u00e6re \u00e6rlig med deg selv om f\u00f8lelsen er viktig. Du kan velge \u00e5 snakke med en n\u00e6r venn, en r\u00e5dgiver, en online supporttjeneste, eller det kan bare hjelpe \u00e5 skrive ned tankene og f\u00f8lelsene dine.<\/p>\n\n<h4 class=\"wp-block-heading\">Distrahere deg selv<\/h4>\n\n<p>Dette er s\u00e5 enkelt som det h\u00f8res ut. \u00c5 velge \u00e5 gj\u00f8re noe helt annet en stund kan ta kanten av trangen til \u00e5 gamble. \u00c5 ha noen f\u00e5 ting klar kan v\u00e6re nyttig &#8211; s\u00e5 ta deg tid til \u00e5 tenke p\u00e5 tingene du liker \u00e5 gj\u00f8re og kan henvende deg til hvis du oppdager at du har lyst til \u00e5 gamble.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Kom til roten til trangen<\/strong><\/h4>\n\n<p>Det kan virke som en trang til \u00e5 gamble har kommet ut av ingenting &#8211; men det er usannsynlig at det er tilfelle. Tenk p\u00e5 hva som skjer i livet ditt som kan ha f\u00f8rt til trangen. Er du stresset med arbeid, med relasjoner eller penger? Finn en m\u00e5te \u00e5 utforske dette med noen i n\u00e6rheten av deg.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Ta hver dag som den kommer<\/strong><\/h4>\n\n<p>Noen dager vil v\u00e6re lettere enn andre &#8230; det er helt normalt. Bare fordi du opplever flere trang til \u00e5 gamble en dag, betyr ikke det at du g\u00e5r nedoverbakke. Hvis du kommer igjennom denne trangen uten \u00e5 spille &#8211; det er en prestasjon.<\/p>\n\n<p><\/p>\n\n<p><em>Hver gang du velger en annen vei som svar p\u00e5 en trang, fjerner du kraften. Enkle gleder som \u00e5 ha kontakt med andre, med naturen eller \u00e5 nyte andre aktiviteter vil begynne \u00e5 f\u00e5 mer mening og pengespilltrang vil f\u00f8les mindre krevende.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5 oppleve og vedvare trang til \u00e5 gamble er vanligvis en del av prosessen med \u00e5 slutte. Oppfordringer vil komme og g\u00e5 &#8211; og det vil sannsynligvis v\u00e6re tider n\u00e5r de er vanskelige \u00e5 ignorere. Hvis du forventer disse oppfordringene og allerede har et svar forberedt, kan du jobbe gjennom dem. Hver gang du velger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80064,"parent":59844,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85617","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvordan stopper jeg trangen til \u00e5 gamble? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/no\/informasjon\/hvordan-stopper-jeg-trangen-til-a-gamble\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan stopper jeg trangen til \u00e5 gamble? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"\u00c5 oppleve og vedvare trang til \u00e5 gamble er vanligvis en del av prosessen med \u00e5 slutte. 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