{"id":85373,"date":"2021-08-11T22:01:58","date_gmt":"2021-08-11T21:01:58","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informacja\/jak-radzic-sobie-z-nawrotem\/"},"modified":"2021-10-01T15:06:26","modified_gmt":"2021-10-01T14:06:26","slug":"jak-radzic-sobie-z-nawrotem","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/pl\/informacja\/jak-radzic-sobie-z-nawrotem\/","title":{"rendered":"Jak radzi\u0107 sobie z nawrotem?"},"content":{"rendered":"\n<p>W kategoriach hazardowych, nawr\u00f3t jest terminem u\u017cywanym do opisania powrotu do hazardu, pomimo podj\u0119cia decyzji o zaprzestaniu.<\/p>\n\n<p>Wi\u0119kszo\u015b\u0107 na\u0142ogowych hazardzist\u00f3w, kt\u00f3rzy zobowi\u0105\u017c\u0105 si\u0119 do zaprzestania hazardu, do\u015bwiadczy jednego lub wi\u0119cej nawrot\u00f3w \u2013 zw\u0142aszcza na pocz\u0105tku podr\u00f3\u017cy. Podczas gdy nawroty mog\u0105 wydawa\u0107 si\u0119 sporym niepowodzeniem, w rzeczywisto\u015bci ka\u017cdy z nich oferuje wa\u017cne informacje i pozwala nam dalej i\u015b\u0107 do przodu.<\/p>\n\n<p>Chocia\u017c najprawdopodobniej po nawrocie pojawi\u0105 si\u0119 negatywne my\u015bli i uczucia \u2013 wa\u017cne jest, aby znale\u017a\u0107 perspektyw\u0119 i skorzysta\u0107 z okazji, aby si\u0119 z niej uczy\u0107.<\/p>\n\n<h4 class=\"wp-block-heading\">Co doprowadzi\u0142o do nawrotu?<\/h4>\n\n<p>Pomo\u017ce to przejrze\u0107 dni, godziny i minuty, kt\u00f3re doprowadzi\u0142y do nawrotu i zobaczy\u0107, gdzie mog\u0105 pojawi\u0107 si\u0119 luki w twojej strategii rzucenia palenia.<\/p>\n\n<h4 class=\"wp-block-heading\">Jakie drzwi s\u0105 jeszcze otwarte?<\/h4>\n\n<p>Kiedy my\u015blisz o nawrocie \u2013 b\u0105d\u017a szczery wobec wszelkich drzwi, kt\u00f3re zostawi\u0142e\u015b dla siebie otwarte. Tymi otwartymi drzwiami mog\u0105 by\u0107 takie rzeczy, jak dodatkowe pieni\u0105dze, o kt\u00f3rych wiesz, \u017ce nie zosta\u0142y uwzgl\u0119dnione, nowy znajomy, o kt\u00f3rym wiesz, \u017ce jest hazardzist\u0105 lub strona internetowa, z kt\u00f3rej jeszcze si\u0119 nie wykluczy\u0142e\u015b.<\/p>\n\n<h4 class=\"wp-block-heading\">Co wyzwalasz?<\/h4>\n\n<p>S\u0142owo<em> cyngiel<\/em> opisuje rzeczy, kt\u00f3re mog\u0105 prowadzi\u0107 do my\u015blenia o hazardzie \u2013 i kt\u00f3re mog\u0105 nast\u0119pnie przyczyni\u0107 si\u0119 do nawrotu. Typowe zewn\u0119trzne czynniki wyzwalaj\u0105ce mog\u0105 obejmowa\u0107 reklamy hazardu w telewizji, e-maile od firm hazardowych lub logo zak\u0142ad\u00f3w na zestawach sportowych. \u015awiadomo\u015b\u0107, \u017ce te rzeczy mog\u0105 na ciebie wp\u0142yn\u0105\u0107, pozwoli ci podj\u0105\u0107 \u015bwiadom\u0105 decyzj\u0119 o tym, jak zareagowa\u0107, gdy si\u0119 z nimi zmierzysz.<\/p>\n\n<h4 class=\"wp-block-heading\">Jak dbam o zdrowie psychiczne?<\/h4>\n\n<p>Problem z hazardem jest cz\u0119sto objawem innych trudno\u015bci \u017cyciowych, takich jak stres, l\u0119k, depresja lub nuda. Opr\u00f3cz zobowi\u0105zania do zaprzestania hazardu wa\u017cne jest r\u00f3wnie\u017c zaj\u0119cie si\u0119 podstawowymi przyczynami, dla kt\u00f3rych hazard sta\u0142 si\u0119 problematyczny. Rozmowa z kim\u015b bliskim lub z doradc\u0105 mo\u017ce pom\u00f3c w przezwyci\u0119\u017ceniu nawrotu \u2013 daj\u0105c nowe sposoby reagowania na trudne uczucia i emocje.<\/p>\n\n<p><a href=\"https:\/\/v2.zopim.com\/widget\/livechat.html?api_calls=%5B%5D&amp;hostname=www.gamblingtherapy.org&amp;key=3rmcboQG3XbDlIIe3WFgsE4tyIa4jui6&amp;lang=en&amp;\">Porozmawiaj z jednym z naszych doradc\u00f3w<\/a> o nawrocie za pomoc\u0105 naszego czatu tekstowego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W kategoriach hazardowych, nawr\u00f3t jest terminem u\u017cywanym do opisania powrotu do hazardu, pomimo podj\u0119cia decyzji o zaprzestaniu. Wi\u0119kszo\u015b\u0107 na\u0142ogowych hazardzist\u00f3w, kt\u00f3rzy zobowi\u0105\u017c\u0105 si\u0119 do zaprzestania hazardu, do\u015bwiadczy jednego lub wi\u0119cej nawrot\u00f3w \u2013 zw\u0142aszcza na pocz\u0105tku podr\u00f3\u017cy. Podczas gdy nawroty mog\u0105 wydawa\u0107 si\u0119 sporym niepowodzeniem, w rzeczywisto\u015bci ka\u017cdy z nich oferuje wa\u017cne informacje i pozwala nam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80103,"parent":59846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85373","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak radzi\u0107 sobie z nawrotem? - Gambling Therapy<\/title>\n<meta name=\"description\" content=\"W kategoriach hazardowych, nawr\u00f3t jest terminem u\u017cywanym do opisania powrotu do hazardu, pomimo podj\u0119cia decyzji o zaprzestaniu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/pl\/informacja\/jak-radzic-sobie-z-nawrotem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak radzi\u0107 sobie z nawrotem? 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