{"id":84606,"date":"2021-08-11T20:10:16","date_gmt":"2021-08-11T19:10:16","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informatie\/dependente-comportamentale\/"},"modified":"2021-08-11T20:10:20","modified_gmt":"2021-08-11T19:10:20","slug":"dependente-comportamentale","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/ro\/informatie\/dependente-comportamentale\/","title":{"rendered":"Dependen\u021be comportamentale"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ce este o dependen\u021b\u0103 comportamental\u0103?<\/h3>\n\n<p>O dependen\u021b\u0103 comportamental\u0103 este o constr\u00e2ngere sau un \u00eendemn de a \u00eentreprinde o anumit\u0103 activitate &#8211; \u00een ciuda posibilelor consecin\u021be negative ale acestui lucru. Dependen\u021bele de orice fel sunt de obicei asociate cu sentimente de a face ceva \u00een exces \u0219i cu sentimente de regret sau ru\u0219ine. Dependen\u021bele comportamentale pot afecta pe oricine \u0219i pot fi dificil de detectat.<\/p>\n\n<p>Nu trebuie consumat\u0103 nicio substan\u021b\u0103 pentru a deveni dependent. Sistemul propriu de recompensare al creierului r\u0103spunde unor activit\u0103\u021bi prin eliberarea unor substan\u021be chimice puternice care pot produce o senza\u021bie pl\u0103cut\u0103. Este larg convenit c\u0103 acest mecanism intern este for\u021ba motrice a unei dependen\u021be de orice fel, indiferent dac\u0103 este substan\u021b\u0103 sau comportament.<\/p>\n\n<p>De\u0219i comportamentul poate duce la un sentiment de pl\u0103cere, creierul se adapteaz\u0103 rapid. \u00cen timp, acest lucru poate \u00eensemna c\u0103 cantitatea sau intensitatea unei activit\u0103\u021bi trebuie crescut\u0103 pentru a experimenta acela\u0219i sentiment. Aceasta este spirala recunoscut\u0103 a dependen\u021bei.<\/p>\n\n<h3 class=\"wp-block-heading\">Ce cauzeaz\u0103 o dependen\u021b\u0103 comportamental\u0103?<\/h3>\n\n<p>Unele dintre motivele pentru care oamenii dezvolt\u0103 dependen\u021be comportamentale sunt, de asemenea, acele lucruri care pot duce la dependen\u021be de substan\u021be:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-766fae0d-0058-4078-b01c-d159e8400f8a\"><li>Sentimente de stima de sine scazuta<\/li><li>Un eveniment traumatic sau o perioad\u0103 de via\u021b\u0103<\/li><li>Tristete cople\u0219itoare<\/li><li>Sentimente de vinov\u0103\u021bie sau ru\u0219ine<\/li><li>Abilit\u0103\u021bi sociale \u0219i de comunicare slabe<\/li><\/ul>\n<h3 class=\"wp-block-heading\">Care sunt semnele unei dependen\u021be comportamentale?<\/h3>\n\n<p>De\u0219i toat\u0103 lumea este diferit\u0103, unele dintre cele mai frecvente semne exterioare ale dependen\u021bei comportamentale sunt tulbur\u0103rile de somn, agita\u021bia \u0219i schimb\u0103rile de dispozi\u021bie. Persoanele cu dependen\u021be comportamentale pot constata c\u0103 \u00eencearc\u0103 s\u0103-\u0219i ascund\u0103 activitatea de ceilal\u021bi, c\u0103 \u00ee\u0219i pierd interesul pentru alte lucruri care erau pl\u0103cute \u0219i c\u0103 se retrag din contactul social.<\/p>\n\n<h3 class=\"wp-block-heading\">Exemple de dependen\u021be comportamentale<\/h3>\n\n<p id=\"block-86428c15-5f54-4400-a096-50911028dbbd\">Exist\u0103 poten\u021bialul ca orice activitate s\u0103 devin\u0103 dependen\u021b\u0103, dar exist\u0103 unele activit\u0103\u021bi care sunt mai frecvent asociate cu dezvoltarea dependen\u021bei:<\/p>\n\n<ul class=\"wp-block-list\" id=\"block-3275b497-72ab-4823-8176-eec462bdbf60\"><li>Jocuri de noroc<\/li><li>Comercial<\/li><li>Sex<\/li><li>Alimente *<\/li><li>Internet<\/li><li>Jocuri<\/li><li>Porno<\/li><li>Cump\u0103r\u0103turi<\/li><li>Chirurgie Plastic\u0103<\/li><li>Comportament riscant<\/li><li>Exerci\u021biu **<\/li><\/ul>\n<p><em>* M\u00e2ncarea este considerat\u0103 o dependen\u021b\u0103 comportamental\u0103, chiar dac\u0103 este ingerat ceva &#8211; deoarece alimentele \u00een sine nu produc un consum ridicat, cum ar fi consumul de alcool sau droguri &#8230; sistemul creierului de recompense este provocat, ca \u0219i \u00een cazul altor dependen\u021be comportamentale. <\/em><\/p>\n\n<p><em>** Exerci\u021biul fizic este uneori descris ca o \u201edependen\u021b\u0103 s\u0103n\u0103toas\u0103\u201d, dar &#8211; ca \u0219i \u00een cazul altor dependen\u021be &#8211; poate fi d\u0103un\u0103tor \u0219i atunci c\u00e2nd este luat \u00een exces sau c\u00e2nd este folosit pentru a evita alte sentimente.<\/em><\/p>\n\n<h3 class=\"wp-block-heading\">Tranzac\u021bia de ac\u021biuni sau Bitcoin creeaz\u0103 dependen\u021b\u0103?<\/h3>\n\n<p>Orice activitate care declan\u0219eaz\u0103 circuitele de recompensare a creierului poate crea dependen\u021b\u0103. Tranzac\u021bionarea ac\u021biunilor sau tranzac\u021bionarea \u00een valute \/ criptomonede va implica probabil creierul \u00een acest fel. \u00cen timp ce exist\u0103 poten\u021bial un element de \u00eendem\u00e2nare necesar pentru a face tranzac\u021bii profitabile, \u00een cele din urm\u0103 &#8211; exist\u0103 un element mare de \u0219ans\u0103, la fel ca \u00een cazul jocurilor de noroc de orice fel.<\/p>\n\n<p>Unele dintre acelea\u0219i \u00eentreb\u0103ri sunt la fel de relevante pentru comercian\u021bii de ac\u021biuni sau valute, precum \u0219i pentru juc\u0103torii de pariuri: tranzac\u021biona\u021bi doar cu bani pe care v\u0103 pute\u021bi permite s\u0103-i pierde\u021bi? Cheltui\u021bi mai mult dec\u00e2t dori\u021bi s\u0103 lucra\u021bi la meserii? E\u0219ti preocupat de tranzac\u021bionare \u00een detrimentul altor activit\u0103\u021bi sociale? Ascunde\u021bi amploarea tranzac\u021bion\u0103rii dvs. de la al\u021bii?<\/p>\n\n<p>V\u0103 poate ajuta s\u0103 discuta\u021bi unele dintre aceste \u00eentreb\u0103ri cu un <a href=\"https:\/\/www.gamblingtherapy.org\/ro\/?page_id=60728\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\">consilier de terapie pentru jocuri de noroc<\/a> .<\/p>\n\n<h3 class=\"wp-block-heading\">Ce s\u0103 faci \u00een leg\u0103tur\u0103 cu o dependen\u021b\u0103 comportamental\u0103<\/h3>\n\n<p>Dac\u0103 sim\u021bi c\u0103 faci ceva \u00een exces sau c\u0103 rela\u021biile tale sufer\u0103 ca rezultat, atunci este un moment bun s\u0103 faci un pas \u00eenapoi \u0219i s\u0103-\u021bi evaluezi situa\u021bia.<\/p>\n\n<p>Este util s\u0103 v\u0103 g\u00e2ndi\u021bi la ceea ce a condus la comportament, mai degrab\u0103 dec\u00e2t s\u0103 v\u0103 concentra\u021bi asupra renun\u021b\u0103rii la comportamentul \u00een sine. Poate c\u0103 comportamentul este par\u021bial ca r\u0103spuns la o problem\u0103 de via\u021b\u0103 cu care v\u0103 confrunta\u021bi. Este un lucru pe care l-a\u021bi putea explora cu un consilier sau \u00eentr-un grup de sprijin.<\/p>\n\n<p>Este \u00eentotdeauna util s\u0103 vorbe\u0219ti cu altcineva despre o dependen\u021b\u0103. A \u00eencepe s\u0103 vorbi\u021bi v\u0103 va ajuta s\u0103 recunoa\u0219te\u021bi c\u0103 nu sunte\u021bi singuri, indiferent de ce v\u0103 confrunta\u021bi.<\/p>\n\n<p>Pentru unii oameni ar putea fi mai u\u0219or s\u0103 r\u0103m\u00e2n\u0103 anonim &#8211; deci un serviciu de asisten\u021b\u0103 live bazat pe text ar putea fi un prim pas bun. The<a href=\"https:\/\/www.gamblingtherapy.org\/ro\/?page_id=60728\" data-type=\"URL\" data-id=\"\/support\/problem-gambling-support-helpline\/\"> Serviciu de asisten\u021b\u0103 live pentru terapie cu jocuri de noroc<\/a> este disponibil pentru oricine se lupt\u0103 cu jocurile de noroc sau tranzac\u021bionarea &#8211; \u0219i exist\u0103 multe servicii similare \u00een \u00eentreaga lume create pentru a-i ajuta pe cei cu alte dependen\u021be comportamentale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este o dependen\u021b\u0103 comportamental\u0103? O dependen\u021b\u0103 comportamental\u0103 este o constr\u00e2ngere sau un \u00eendemn de a \u00eentreprinde o anumit\u0103 activitate &#8211; \u00een ciuda posibilelor consecin\u021be negative ale acestui lucru. Dependen\u021bele de orice fel sunt de obicei asociate cu sentimente de a face ceva \u00een exces \u0219i cu sentimente de regret sau ru\u0219ine. Dependen\u021bele comportamentale pot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80192,"parent":59853,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-84606","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dependen\u021be comportamentale - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/ro\/informatie\/dependente-comportamentale\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dependen\u021be comportamentale - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Ce este o dependen\u021b\u0103 comportamental\u0103? 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