{"id":85631,"date":"2021-08-11T22:25:48","date_gmt":"2021-08-11T21:25:48","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/informatie\/cum-pot-opri-dorinta-de-a-paria\/"},"modified":"2021-08-11T22:27:31","modified_gmt":"2021-08-11T21:27:31","slug":"cum-pot-opri-dorinta-de-a-paria","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/ro\/informatie\/cum-pot-opri-dorinta-de-a-paria\/","title":{"rendered":"Cum pot opri dorin\u021ba de a paria?"},"content":{"rendered":"\n<p>Experimentarea \u0219i perseveren\u021ba dorin\u021belor de a juca este de obicei parte a procesului de renun\u021bare. Urgen\u021bele vor veni \u0219i vor pleca &#8211; \u0219i vor exista probabil momente c\u00e2nd vor fi greu de ignorat. Dac\u0103 anticipa\u021bi aceste \u00eendemnuri \u0219i ave\u021bi un r\u0103spuns deja preg\u0103tit, pute\u021bi lucra prin ele.<\/p>\n\n<p>De fiecare dat\u0103 c\u00e2nd alege\u021bi s\u0103 nu juca\u021bi, reduce\u021bi puterea impulsurilor.<\/p>\n\n<p>O strategie bun\u0103 pentru a renun\u021ba la jocurile de noroc include construirea unor leg\u0103turi mai semnificative \u0219i oneste cu cei din jur. Pe termen scurt &#8211; este, de asemenea, util s\u0103 lua\u021bi \u00een considerare instrumente precum blocarea software-ului, auto-excluderea, solicitarea de asisten\u021b\u0103 pentru gestionarea finan\u021belor \u0219i aderarea la un grup obi\u0219nuit.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Fi pregatit<\/h4>\n\n<p>Majoritatea juc\u0103torilor cu probleme vor continua s\u0103 simt\u0103 nevoile de a paria din nou &#8211; chiar dac\u0103 exist\u0103 un angajament puternic de a opri. Fi\u021bi c\u00e2t mai preg\u0103ti\u021bi pentru acest lucru g\u00e2ndindu-v\u0103 care va fi r\u0103spunsul dvs. la un \u00eendemn.<\/p>\n\n<h4 class=\"wp-block-heading\">Vorbeste cu cineva<\/h4>\n\n<p>Dac\u0103 vorbe\u0219ti cuiva despre dorin\u021ba ta de a paria, te poate ajuta s\u0103 o pui \u00een perspectiv\u0103. Este important s\u0103 \u00eel numi\u021bi \u0219i s\u0103 fi\u021bi sinceri cu voi \u00een\u0219iv\u0103 despre sentiment. Pute\u021bi alege s\u0103 vorbi\u021bi cu un prieten apropiat, un consilier, un serviciu de asisten\u021b\u0103 online sau v\u0103 poate ajuta doar s\u0103 v\u0103 scrie\u021bi g\u00e2ndurile \u0219i sentimentele.<\/p>\n\n<h4 class=\"wp-block-heading\">Distrage\u021bi-v\u0103 aten\u021bia<\/h4>\n\n<p>Acest lucru este la fel de simplu pe c\u00e2t pare. Alegerea de a face ceva complet diferit pentru o perioad\u0103 de timp poate elimina nevoia de a juca. S\u0103 ave\u021bi c\u00e2teva lucruri preg\u0103tite poate fi de ajutor &#8211; deci, lua\u021bi-v\u0103 pu\u021bin timp s\u0103 v\u0103 g\u00e2ndi\u021bi la lucrurile pe care le face\u021bi pl\u0103cere \u0219i la care a\u021bi putea apela dac\u0103 ve\u021bi fi prins \u00een dorin\u021ba de a juca.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Ajunge la r\u0103d\u0103cina nevoii<\/strong><\/h4>\n\n<p>Se poate p\u0103rea c\u0103 dorin\u021ba de a paria a ie\u0219it de nic\u0103ieri &#8211; dar este pu\u021bin probabil s\u0103 fie cazul. G\u00e2nde\u0219te-te la ceea ce se \u00eent\u00e2mpl\u0103 \u00een via\u021ba ta care ar fi putut duce la nevoia ta. E\u0219ti stresat de munc\u0103, de rela\u021bii sau de bani? G\u0103si\u021bi o modalitate de a explora acest lucru cu cineva apropiat.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Lua\u021bi fiecare zi a\u0219a cum vine<\/strong><\/h4>\n\n<p>Unele zile vor fi mai u\u0219oare dec\u00e2t altele &#8230; este complet normal. Doar pentru c\u0103 ai mai multe dorin\u021be de a paria \u00eentr-o zi nu \u00eenseamn\u0103 c\u0103 mergi la vale. Dac\u0103 treci peste acest \u00eendemn f\u0103r\u0103 jocuri de noroc &#8211; aceasta este o realizare.<\/p>\n\n<p><\/p>\n\n<p><em>De fiecare dat\u0103 c\u00e2nd alege\u021bi o cale diferit\u0103 ca r\u0103spuns la o dorin\u021b\u0103, \u00eei elimina\u021bi puterea. Pl\u0103cerile simple, cum ar fi leg\u0103tura cu ceilal\u021bi, cu natura sau s\u0103 te bucuri de alte activit\u0103\u021bi, vor \u00eencepe s\u0103 aib\u0103 mai mult\u0103 semnifica\u021bie \u0219i nevoile de jocuri de noroc se vor sim\u021bi mai pu\u021bin solicitante.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experimentarea \u0219i perseveren\u021ba dorin\u021belor de a juca este de obicei parte a procesului de renun\u021bare. Urgen\u021bele vor veni \u0219i vor pleca &#8211; \u0219i vor exista probabil momente c\u00e2nd vor fi greu de ignorat. Dac\u0103 anticipa\u021bi aceste \u00eendemnuri \u0219i ave\u021bi un r\u0103spuns deja preg\u0103tit, pute\u021bi lucra prin ele. De fiecare dat\u0103 c\u00e2nd alege\u021bi s\u0103 nu juca\u021bi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80069,"parent":59853,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85631","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum pot opri dorin\u021ba de a paria? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/ro\/informatie\/cum-pot-opri-dorinta-de-a-paria\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum pot opri dorin\u021ba de a paria? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Experimentarea \u0219i perseveren\u021ba dorin\u021belor de a juca este de obicei parte a procesului de renun\u021bare. 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