Hello and thanks for starting a thread in the Gambling Therapy forums

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Here on the forum you can share your experiences in a safe, supportive and accepting environment. The beauty of writing it all down is that you can take your time and you will be creating a record of your progress that you can look back on if it ever feels like you’re not moving forward. So, share as much or as little as you like but do try to stick to keeping just one thread in this forum so people know where to find you if they want to be updated on your progress or share something with you.

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And on that note….

I’m going to hand you over to our community because I’m sure they will have some words of wisdom for you ??

Take care

The Gambling Therapy Team

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Hi there, I know for myself I cannot play ANY type of slot games even if they are free. It triggers me to want to play for real money. Just a thought, maybe try to steer clear of any type of online games for a while? Any kind of game that gives you a thrill can trigger you and lead back to gambling for real.
Just my 2 cents.
Take care.