If gaming is having a negative impact on someone’s life and there is an urge or compulsion to game – this may be a sign of problem gaming.
The urge to game may continue despite the gamer wanting to stop, or despite them knowing that it is causing them harm.
What is problem gaming?
Problem gaming is also known as Internet Gaming Disorder (IGD)?and is thought to affect between 1 to 10% of people Europe and North America. One in ten people will, at some point in their life, struggle to control their gaming and suffer negative consequences in their life as a result.
Problem gaming is considered to be
Signs of problem gaming
- Are you thinking about gaming all or a lot of the time?
- Are you struggling to play less or to stop?
- Is gaming the main source of enjoyment in your life?
- Have you stopped doing other things that you used to enjoy?
- Does gaming take up most of your free time?
- Are those around you concerned with how much you are playing?
- Do you lie about how much you are playing to friends/family?
- Is gaming negatively effecting your school, work, or social life?
- Are you losing sleep because of gaming?
- Are you using gaming to help with difficult moods or feelings?
What you can do right now…
- Reach out to a loved one
- Take a break from gaming and explore other activities you might enjoy
- Limit your access to gaming
- Move your console, PC, and phone out of your bedroom
- Avoid games that you know keep you playing for hours
- Avoid games that offer loot boxes or have microtransactions
- Ask friends and family not to discuss their gaming around you