{"id":85637,"date":"2021-08-11T22:27:14","date_gmt":"2021-08-11T21:27:14","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/information\/hur-stoppar-jag-lusten-att-spela\/"},"modified":"2021-08-11T22:27:14","modified_gmt":"2021-08-11T21:27:14","slug":"hur-stoppar-jag-lusten-att-spela","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/sv\/information\/hur-stoppar-jag-lusten-att-spela\/","title":{"rendered":"Hur stoppar jag lusten att spela?"},"content":{"rendered":"\n<p>Att uppleva och uth\u00e4rda uppmaningar att spela \u00e4r vanligtvis en del av processen att sluta. Uppmaningar kommer och g\u00e5r &#8211; och det kommer sannolikt att finnas tillf\u00e4llen d\u00e5 de \u00e4r sv\u00e5ra att ignorera. Om du f\u00f6rutser dessa uppmaningar och redan har ett svar f\u00f6rberett kan du arbeta igenom dem.<\/p>\n\n<p>Varje g\u00e5ng du v\u00e4ljer att inte spela s\u00e5 minskar du krafterna.<\/p>\n\n<p>En bra strategi f\u00f6r att sluta spela inkluderar att bygga mer meningsfulla, \u00e4rliga kontakter med omgivningen. P\u00e5 kort sikt-det \u00e4r ocks\u00e5 bra att \u00f6verv\u00e4ga verktyg som blockering av programvara, sj\u00e4lvuteslutning, att be om st\u00f6d f\u00f6r att hantera din ekonomi och g\u00e5 med i en vanlig grupp.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Var redo<\/h4>\n\n<p>De flesta problemspelare kommer fortfarande att k\u00e4nna sig sugna p\u00e5 att spela igen &#8211; \u00e4ven om det finns ett starkt \u00e5tagande att sluta. Var s\u00e5 f\u00f6rberedd du kan p\u00e5 detta genom att t\u00e4nka igenom vad ditt svar kommer att vara p\u00e5 en tr\u00e4ngsel.<\/p>\n\n<h4 class=\"wp-block-heading\">Prata med n\u00e5gon<\/h4>\n\n<p>Att prata med n\u00e5gon om din lust att spela kan hj\u00e4lpa dig att s\u00e4tta det i perspektiv. Att namnge det \u00e4r viktigt, och att vara \u00e4rlig mot sig sj\u00e4lv om k\u00e4nslan \u00e4r viktigt. Du kan v\u00e4lja att prata med en n\u00e4ra v\u00e4n, en r\u00e5dgivare, en online supporttj\u00e4nst eller det kan bara hj\u00e4lpa att skriva ner dina tankar och k\u00e4nslor.<\/p>\n\n<h4 class=\"wp-block-heading\">Distrahera dig sj\u00e4lv<\/h4>\n\n<p>Det h\u00e4r \u00e4r s\u00e5 enkelt som det l\u00e5ter. Att v\u00e4lja att g\u00f6ra n\u00e5got helt annat ett tag kan ta bort kanten p\u00e5 att spela. Att ha n\u00e5gra saker redo kan vara till hj\u00e4lp &#8211; s\u00e5 ta dig tid att t\u00e4nka p\u00e5 de saker du tycker om att g\u00f6ra och kan v\u00e4nda dig till om du uppt\u00e4cker att du \u00e4r sugen p\u00e5 att spela.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>G\u00e5 till roten till suget<\/strong><\/h4>\n\n<p>Det kan tyckas att en sug efter att spela har kommit ur ingenstans &#8211; men det \u00e4r osannolikt att det blir s\u00e5. T\u00e4nk p\u00e5 vad som h\u00e4nder i ditt liv som kan ha lett till suget. \u00c4r du stressad med arbete, relationer eller pengar? Hitta ett s\u00e4tt att utforska detta med n\u00e5gon n\u00e4ra dig.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Ta varje dag som den kommer<\/strong><\/h4>\n\n<p>Vissa dagar blir enklare \u00e4n andra &#8230; det \u00e4r helt normalt. Bara f\u00f6r att du upplever fler uppmaningar att spela en dag betyder inte att du g\u00e5r nedf\u00f6r. Om du klarar av denna lust utan att spela &#8211; det \u00e4r en prestation.<\/p>\n\n<p><\/p>\n\n<p><em>Varje g\u00e5ng du v\u00e4ljer en annan v\u00e4g som svar p\u00e5 en uppmaning tar du bort dess kraft. Enkla n\u00f6jen som att f\u00e5 kontakt med andra, med naturen eller njuta av andra aktiviteter kommer att b\u00f6rja f\u00e5 mer mening och spelkrafter kommer att k\u00e4nnas mindre kr\u00e4vande.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att uppleva och uth\u00e4rda uppmaningar att spela \u00e4r vanligtvis en del av processen att sluta. Uppmaningar kommer och g\u00e5r &#8211; och det kommer sannolikt att finnas tillf\u00e4llen d\u00e5 de \u00e4r sv\u00e5ra att ignorera. Om du f\u00f6rutser dessa uppmaningar och redan har ett svar f\u00f6rberett kan du arbeta igenom dem. Varje g\u00e5ng du v\u00e4ljer att inte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80072,"parent":59854,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85637","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur stoppar jag lusten att spela? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/sv\/information\/hur-stoppar-jag-lusten-att-spela\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur stoppar jag lusten att spela? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Att uppleva och uth\u00e4rda uppmaningar att spela \u00e4r vanligtvis en del av processen att sluta. 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