{"id":139855,"date":"2021-10-01T14:55:13","date_gmt":"2021-10-01T13:55:13","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/je-ninawezaje-kurudi-tena\/"},"modified":"2021-10-01T14:55:21","modified_gmt":"2021-10-01T13:55:21","slug":"je-ninawezaje-kurudi-tena","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/sw\/je-ninawezaje-kurudi-tena\/","title":{"rendered":"Je! Ninawezaje kurudi tena?"},"content":{"rendered":"\n

Kwa maneno ya kamari, kurudi tena ni neno linalotumiwa kuelezea kurudi kwenye kamari, licha ya kuwa imefanya uamuzi wa kuacha.<\/p>\n\n

Wengi wa wacheza kamari wenye shida ambao hujitolea kuacha kucheza kamari watapata moja au zaidi ya kurudi tena – haswa mwanzoni mwa safari. Wakati kurudi tena kunaweza kujisikia kama shida kubwa – ukweli ni kwamba kila mmoja hutoa habari muhimu na anatuwezesha kuendelea kusonga mbele.<\/p>\n\n

Ingawa kuna uwezekano wa kuwa na mawazo na hisia hasi baada ya kurudi tena – ni muhimu kupata mtazamo na kuchukua fursa ya kujifunza kutoka kwake.<\/p>\n\n

Ni nini kilichosababisha kurudi tena?<\/h4>\n\n

Itasaidia kukimbia kwa siku, masaa na dakika ambazo zilisababisha kurudi tena na kuona mahali kunaweza kuwa na mapungufu kwenye mkakati wako wa kuacha.<\/p>\n\n

Je! Ni milango gani bado iko wazi?<\/h4>\n\n

Unapofikiria kurudi tena – kuwa mkweli kwako mwenyewe juu ya milango yoyote ambayo umejiachia wazi. Milango hii ya wazi inaweza kuwa vitu kama pesa za ziada ambazo unajua hazijulikani, rafiki mpya ambaye unajua ni kamari au wavuti ambayo bado haujatengwa.<\/p>\n\n

Je! Unachochea nini?<\/h4>\n\n

Neno kichocheo<\/em> inaelezea vitu ambavyo vinaweza kusababisha kufikiria juu ya kamari – na ambayo inaweza kuchangia kurudi tena. Vichocheo vya kawaida vya nje vinaweza kujumuisha matangazo ya kamari kwenye Runinga, barua pepe kutoka kwa kampuni za kamari au nembo za kubashiri kwenye vifaa vya michezo. Kujua kuwa mambo haya yanaweza kukuathiri itakuruhusu kufanya uamuzi wa busara juu ya jinsi ya kujibu wakati unakabiliwa nao.<\/p>\n\n

Ninaangaliaje afya yangu ya akili?<\/h4>\n\n

Shida ya kamari mara nyingi ni dalili ya shida zingine za maisha kama vile mafadhaiko, wasiwasi, unyogovu au kuchoka. Pamoja na kujitolea kwako kuacha kucheza kamari – kutunza sababu za msingi kwamba kamari ikawa shida pia ni muhimu. Kuzungumza na mtu wa karibu, au kwa mshauri kunaweza kukusaidia kukabiliana na kurudi tena – kukupa njia mpya za kujibu hisia ngumu na hisia.<\/p>\n\n

Ongea na mmoja wa washauri wetu<\/a> kuhusu kurudi tena kwa kutumia huduma yetu ya mazungumzo ya msingi wa maandishi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kwa maneno ya kamari, kurudi tena ni neno linalotumiwa kuelezea kurudi kwenye kamari, licha ya kuwa imefanya uamuzi wa kuacha. Wengi wa wacheza kamari wenye shida ambao hujitolea kuacha kucheza kamari watapata moja au zaidi ya kurudi tena – haswa mwanzoni mwa safari. Wakati kurudi tena kunaweza kujisikia kama shida kubwa – ukweli ni kwamba […]<\/p>\n","protected":false},"author":1,"featured_media":139857,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-139855","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nJe! 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