{"id":85319,"date":"2021-08-11T21:58:52","date_gmt":"2021-08-11T20:58:52","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/bilgi\/tekrarlamayi-nasil-yonetirim\/"},"modified":"2021-10-01T15:09:40","modified_gmt":"2021-10-01T14:09:40","slug":"tekrarlamayi-nasil-yonetirim","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/tr\/bilgi\/tekrarlamayi-nasil-yonetirim\/","title":{"rendered":"Tekrarlamay\u0131 nas\u0131l y\u00f6netirim?"},"content":{"rendered":"\n

Kumar terimlerinde, bir n\u00fcksetme, durma karar\u0131 vermi\u015f olmas\u0131na ra\u011fmen kumara geri d\u00f6n\u00fc\u015f\u00fc tan\u0131mlamak i\u00e7in kullan\u0131lan terimdir.<\/p>\n\n

Kumar oynamay\u0131 b\u0131rakma taahh\u00fcd\u00fcnde bulunan sorunlu kumarbazlar\u0131n \u00e7o\u011fu, \u00f6zellikle yolculu\u011fun ba\u015flang\u0131c\u0131nda bir veya daha fazla n\u00fcks ya\u015fayacakt\u0131r. N\u00fcksler \u00f6nemli bir gerileme gibi gelse de ger\u00e7ek \u015fu ki, her biri \u00f6nemli bilgiler sunuyor ve ilerlemeye devam etmemizi sa\u011fl\u0131yor.<\/p>\n\n

Bir n\u00fcksetmeden sonra b\u00fcy\u00fck olas\u0131l\u0131kla baz\u0131 olumsuz d\u00fc\u015f\u00fcnceler ve duygular olacak olsa da, bir bak\u0131\u015f a\u00e7\u0131s\u0131 bulmak ve ondan bir \u015feyler \u00f6\u011frenme f\u0131rsat\u0131n\u0131 kullanmak \u00f6nemlidir.<\/p>\n\n

Tekrarlamaya ne yol a\u00e7t\u0131?<\/h4>\n\n

N\u00fckse neden olan g\u00fcnleri, saatleri ve dakikalar\u0131 g\u00f6zden ge\u00e7irmenize ve b\u0131rakma stratejinizde nerelerde bo\u015fluklar olabilece\u011fini g\u00f6rmenize yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n

Hangi kap\u0131lar hala a\u00e7\u0131k?<\/h4>\n\n

N\u00fcksetmeyi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde – kendinize a\u00e7\u0131k b\u0131rakt\u0131\u011f\u0131n\u0131z kap\u0131lar konusunda kendinize kar\u015f\u0131 d\u00fcr\u00fcst olun. Bu a\u00e7\u0131k kap\u0131lar, hesaba kat\u0131lmad\u0131\u011f\u0131n\u0131 bildi\u011finiz ekstra para, kumarbaz oldu\u011funu bildi\u011finiz yeni bir arkada\u015f veya hen\u00fcz kendinizi d\u0131\u015flamad\u0131\u011f\u0131n\u0131z bir web sitesi gibi \u015feyler olabilir.<\/p>\n\n

tetikleyiciler nelerdir?<\/h4>\n\n

Kelime tetiklemek<\/em> kumar hakk\u0131nda d\u00fc\u015f\u00fcnmeye yol a\u00e7abilecek ve daha sonra bir n\u00fcksetmeye katk\u0131da bulunabilecek \u015feyleri tan\u0131mlar. Yayg\u0131n harici tetikleyiciler, TV’deki kumar reklamlar\u0131n\u0131, kumar \u015firketlerinden gelen e-postalar\u0131 veya spor setlerindeki bahis logolar\u0131n\u0131 i\u00e7erebilir. Bunlar\u0131n sizi etkileyebilece\u011fini bilmek, bunlarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda nas\u0131l tepki verece\u011finiz konusunda bilin\u00e7li bir karar vermenizi sa\u011flayacakt\u0131r.<\/p>\n\n

Ak\u0131l sa\u011fl\u0131\u011f\u0131ma nas\u0131l bak\u0131yorum?<\/h4>\n\n

Kumar sorunu genellikle stres, kayg\u0131, depresyon veya can s\u0131k\u0131nt\u0131s\u0131 gibi di\u011fer ya\u015fam g\u00fc\u00e7l\u00fcklerinin belirtisidir. Kumar oynamay\u0131 b\u0131rakma taahh\u00fcd\u00fcn\u00fcz\u00fcn yan\u0131 s\u0131ra kumar\u0131n sorunlu hale gelmesinin alt\u0131nda yatan nedenlere dikkat etmek de \u00f6nemlidir. Size yak\u0131n biriyle veya bir dan\u0131\u015fmanla konu\u015fmak, bir n\u00fcksetme \u00fczerinde \u00e7al\u0131\u015fman\u0131za yard\u0131mc\u0131 olabilir – size zor duygu ve duygulara yan\u0131t vermenin yeni yollar\u0131n\u0131 sunar.<\/p>\n\n

Dan\u0131\u015fmanlar\u0131m\u0131zdan biriyle konu\u015fun<\/a> metin tabanl\u0131 sohbet hizmetimizi kullanarak n\u00fcksetme hakk\u0131nda.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kumar terimlerinde, bir n\u00fcksetme, durma karar\u0131 vermi\u015f olmas\u0131na ra\u011fmen kumara geri d\u00f6n\u00fc\u015f\u00fc tan\u0131mlamak i\u00e7in kullan\u0131lan terimdir. Kumar oynamay\u0131 b\u0131rakma taahh\u00fcd\u00fcnde bulunan sorunlu kumarbazlar\u0131n \u00e7o\u011fu, \u00f6zellikle yolculu\u011fun ba\u015flang\u0131c\u0131nda bir veya daha fazla n\u00fcks ya\u015fayacakt\u0131r. N\u00fcksler \u00f6nemli bir gerileme gibi gelse de ger\u00e7ek \u015fu ki, her biri \u00f6nemli bilgiler sunuyor ve ilerlemeye devam etmemizi sa\u011fl\u0131yor. Bir n\u00fcksetmeden […]<\/p>\n","protected":false},"author":1,"featured_media":80111,"parent":59864,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85319","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nTekrarlamay\u0131 nas\u0131l y\u00f6netirim? - Gambling Therapy<\/title>\n<meta name=\"description\" content=\"Kumar terimlerinde, bir n\u00fcksetme, durma karar\u0131 vermi\u015f olmas\u0131na ra\u011fmen kumara geri d\u00f6n\u00fc\u015f\u00fc tan\u0131mlamak i\u00e7in kullan\u0131lan terimdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/tr\/bilgi\/tekrarlamayi-nasil-yonetirim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tekrarlamay\u0131 nas\u0131l y\u00f6netirim? 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