{"id":85653,"date":"2021-08-11T22:27:59","date_gmt":"2021-08-11T21:27:59","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/bilgi\/kumar-oynama-durtusunu-nasil-durdurabilirim\/"},"modified":"2021-08-11T22:28:07","modified_gmt":"2021-08-11T21:28:07","slug":"kumar-oynama-durtusunu-nasil-durdurabilirim","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/tr\/bilgi\/kumar-oynama-durtusunu-nasil-durdurabilirim\/","title":{"rendered":"Kumar oynama d\u00fcrt\u00fcs\u00fcn\u00fc nas\u0131l durdurabilirim?"},"content":{"rendered":"\n<p>Kumar oynama d\u00fcrt\u00fcs\u00fc ya\u015famak ve buna dayanmak genellikle b\u0131rakma s\u00fcrecinin bir par\u00e7as\u0131d\u0131r. D\u00fcrt\u00fcler gelir ve gider &#8211; ve muhtemelen g\u00f6rmezden gelmenin zor oldu\u011fu zamanlar olacakt\u0131r. Bu d\u00fcrt\u00fcleri \u00f6nceden tahmin ederseniz ve \u00f6nceden haz\u0131rlanm\u0131\u015f bir yan\u0131t\u0131n\u0131z varsa, bunlar \u00fczerinde \u00e7al\u0131\u015fabilirsiniz.<\/p>\n\n<p>Kumar oynamamay\u0131 her se\u00e7ti\u011finizde, d\u00fcrt\u00fclerin g\u00fcc\u00fcn\u00fc azalt\u0131yorsunuz.<\/p>\n\n<p>Kumar\u0131 b\u0131rakmak i\u00e7in iyi bir strateji, etraf\u0131n\u0131zdakilerle daha anlaml\u0131, d\u00fcr\u00fcst ba\u011flant\u0131lar kurmay\u0131 i\u00e7erir. K\u0131sa vadede &#8211; yaz\u0131l\u0131mlar\u0131 engelleme, kendi kendini d\u0131\u015flama, mali durumunuzu y\u00f6netmek i\u00e7in destek isteme ve d\u00fczenli bir gruba kat\u0131lma gibi ara\u00e7lar\u0131 d\u00fc\u015f\u00fcnmek de yararl\u0131d\u0131r.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">Haz\u0131r ol<\/h4>\n\n<p>Sorunlu kumarbazlar\u0131n \u00e7o\u011fu, g\u00fc\u00e7l\u00fc bir durma taahh\u00fcd\u00fc olsa bile, yeniden kumar oynama d\u00fcrt\u00fcs\u00fc hissetmeye devam edecektir. Bir d\u00fcrt\u00fcye yan\u0131t\u0131n\u0131z\u0131n ne olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek m\u00fcmk\u00fcn oldu\u011funca buna haz\u0131r olun.<\/p>\n\n<h4 class=\"wp-block-heading\">Biriyle konu\u015fmak<\/h4>\n\n<p>Biriyle kumar oynama d\u00fcrt\u00fcn\u00fcz hakk\u0131nda konu\u015fmak, onu perspektife koyman\u0131za yard\u0131mc\u0131 olabilir. Bunu adland\u0131rmak \u00f6nemlidir ve duygu konusunda kendinize kar\u015f\u0131 d\u00fcr\u00fcst olmak \u00f6nemlidir. Yak\u0131n bir arkada\u015f\u0131n\u0131zla, bir dan\u0131\u015fmanla, \u00e7evrimi\u00e7i bir destek hizmetiyle konu\u015fmay\u0131 se\u00e7ebilir veya d\u00fc\u015f\u00fcncelerinizi ve duygular\u0131n\u0131z\u0131 yazman\u0131z size yard\u0131mc\u0131 olabilir.<\/p>\n\n<h4 class=\"wp-block-heading\">dikkatinizi da\u011f\u0131t\u0131n<\/h4>\n\n<p>Bu g\u00f6r\u00fcnd\u00fc\u011f\u00fc kadar basit. Bir s\u00fcreli\u011fine tamamen farkl\u0131 bir \u015fey yapmay\u0131 se\u00e7mek, kumar oynama d\u00fcrt\u00fcs\u00fcn\u00fc azaltabilir. Birka\u00e7 \u015feyi haz\u0131r bulundurmak yard\u0131mc\u0131 olabilir &#8211; bu nedenle yapmaktan ho\u015fland\u0131\u011f\u0131n\u0131z ve kumar oynama d\u00fcrt\u00fcs\u00fcne kap\u0131ld\u0131\u011f\u0131n\u0131z\u0131 fark etti\u011finizde ba\u015fvurabilece\u011finiz \u015feyler hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in biraz zaman ay\u0131r\u0131n.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>D\u00fcrt\u00fc k\u00f6k\u00fcne inin<\/strong><\/h4>\n\n<p>Kumar oynama d\u00fcrt\u00fcs\u00fc bir anda ortaya \u00e7\u0131km\u0131\u015f gibi g\u00f6r\u00fcnebilir, ancak durumun b\u00f6yle olmas\u0131 pek olas\u0131 de\u011fildir. Hayat\u0131n\u0131zda bu d\u00fcrt\u00fcye yol a\u00e7abilecek neler olup bitti\u011fini d\u00fc\u015f\u00fcn\u00fcn. \u0130\u015f, ili\u015fkiler veya para konusunda stresli misiniz? Bunu size yak\u0131n biriyle ke\u015ffetmenin bir yolunu bulun.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Her g\u00fcn\u00fc geldi\u011fi gibi al<\/strong><\/h4>\n\n<p>Baz\u0131 g\u00fcnler di\u011ferlerinden daha kolay olacak\u2026 bu tamamen normal. Bir g\u00fcn daha fazla kumar oynama iste\u011fi duyman\u0131z, yoku\u015f a\u015fa\u011f\u0131 gidece\u011finiz anlam\u0131na gelmez. Bu d\u00fcrt\u00fcy\u00fc kumar oynamadan atlat\u0131rsan\u0131z, bu bir ba\u015far\u0131d\u0131r.<\/p>\n\n<p><\/p>\n\n<p><em>Bir d\u00fcrt\u00fcye cevaben farkl\u0131 bir yol se\u00e7ti\u011finizde, onun g\u00fcc\u00fcn\u00fc ortadan kald\u0131rm\u0131\u015f olursunuz. Ba\u015fkalar\u0131yla, do\u011fayla veya di\u011fer etkinliklerle ba\u011flant\u0131 kurmak gibi basit zevkler daha fazla anlam kazanmaya ba\u015flayacak ve kumar d\u00fcrt\u00fcleri daha az talepkar hissedecektir.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kumar oynama d\u00fcrt\u00fcs\u00fc ya\u015famak ve buna dayanmak genellikle b\u0131rakma s\u00fcrecinin bir par\u00e7as\u0131d\u0131r. D\u00fcrt\u00fcler gelir ve gider &#8211; ve muhtemelen g\u00f6rmezden gelmenin zor oldu\u011fu zamanlar olacakt\u0131r. Bu d\u00fcrt\u00fcleri \u00f6nceden tahmin ederseniz ve \u00f6nceden haz\u0131rlanm\u0131\u015f bir yan\u0131t\u0131n\u0131z varsa, bunlar \u00fczerinde \u00e7al\u0131\u015fabilirsiniz. Kumar oynamamay\u0131 her se\u00e7ti\u011finizde, d\u00fcrt\u00fclerin g\u00fcc\u00fcn\u00fc azalt\u0131yorsunuz. Kumar\u0131 b\u0131rakmak i\u00e7in iyi bir strateji, etraf\u0131n\u0131zdakilerle daha anlaml\u0131, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80073,"parent":59864,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85653","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kumar oynama d\u00fcrt\u00fcs\u00fcn\u00fc nas\u0131l durdurabilirim? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/tr\/bilgi\/kumar-oynama-durtusunu-nasil-durdurabilirim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kumar oynama d\u00fcrt\u00fcs\u00fcn\u00fc nas\u0131l durdurabilirim? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Kumar oynama d\u00fcrt\u00fcs\u00fc ya\u015famak ve buna dayanmak genellikle b\u0131rakma s\u00fcrecinin bir par\u00e7as\u0131d\u0131r. D\u00fcrt\u00fcler gelir ve gider &#8211; ve muhtemelen g\u00f6rmezden gelmenin zor oldu\u011fu zamanlar olacakt\u0131r. Bu d\u00fcrt\u00fcleri \u00f6nceden tahmin ederseniz ve \u00f6nceden haz\u0131rlanm\u0131\u015f bir yan\u0131t\u0131n\u0131z varsa, bunlar \u00fczerinde \u00e7al\u0131\u015fabilirsiniz. Kumar oynamamay\u0131 her se\u00e7ti\u011finizde, d\u00fcrt\u00fclerin g\u00fcc\u00fcn\u00fc azalt\u0131yorsunuz. 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