{"id":85296,"date":"2021-08-11T21:57:11","date_gmt":"2021-08-11T20:57:11","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/thong-tin\/lam-cach-nao-de-kiem-soat-tai-nghien\/"},"modified":"2021-10-01T15:11:20","modified_gmt":"2021-10-01T14:11:20","slug":"lam-cach-nao-de-kiem-soat-tai-nghien","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-cach-nao-de-kiem-soat-tai-nghien\/","title":{"rendered":"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e1i nghi\u1ec7n?"},"content":{"rendered":"\n<p>Trong thu\u1eadt ng\u1eef c\u1edd b\u1ea1c, t\u00e1i nghi\u1ec7n l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 vi\u1ec7c quay tr\u1edf l\u1ea1i c\u1edd b\u1ea1c, m\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 quy\u1ebft \u0111\u1ecbnh d\u1eebng l\u1ea1i.<\/p>\n\n<p>\u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u1edd b\u1ea1c c\u00f3 v\u1ea5n \u0111\u1ec1 khi cam k\u1ebft ng\u1eebng \u0111\u00e1nh b\u1ea1c s\u1ebd tr\u1ea3i qua m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u1ea7n t\u00e1i ph\u00e1t &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1eaft \u0111\u1ea7u cu\u1ed9c h\u00e0nh tr\u00ecnh. Trong khi nh\u1eefng l\u1ea7n t\u00e1i ph\u00e1t c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t b\u01b0\u1edbc l\u00f9i \u0111\u00e1ng k\u1ec3 &#8211; th\u1ef1c t\u1ebf l\u00e0 m\u1ed7i l\u1ea7n t\u00e1i ph\u00e1t \u0111\u1ec1u cung c\u1ea5p th\u00f4ng tin quan tr\u1ecdng v\u00e0 cho ph\u00e9p ch\u00fang ta ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n<p>M\u1eb7c d\u00f9 r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd c\u00f3 m\u1ed9t s\u1ed1 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c sau khi t\u00e1i ph\u00e1t &#8211; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ra quan \u0111i\u1ec3m v\u00e0 t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb n\u00f3.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec \u0111\u00e3 d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00e1i ph\u00e1t?<\/h4>\n\n<p>N\u00f3 s\u1ebd gi\u00fap ki\u1ec3m tra nh\u1eefng ng\u00e0y, gi\u1edd v\u00e0 ph\u00fat d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u00e1i nghi\u1ec7n v\u00e0 xem n\u01a1i n\u00e0o c\u00f3 th\u1ec3 c\u00f3 kho\u1ea3ng tr\u1ed1ng xu\u1ea5t hi\u1ec7n trong chi\u1ebfn l\u01b0\u1ee3c b\u1ecf thu\u1ed1c c\u1ee7a b\u1ea1n.<\/p>\n\n<h4 class=\"wp-block-heading\">Nh\u1eefng c\u00e1nh c\u1eeda n\u00e0o v\u1eabn \u0111ang m\u1edf?<\/h4>\n\n<p>Khi b\u1ea1n \u0111ang ngh\u0129 v\u1ec1 vi\u1ec7c t\u00e1i nghi\u1ec7n &#8211; h\u00e3y th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 b\u1ea5t k\u1ef3 c\u00e1nh c\u1eeda n\u00e0o b\u1ea1n \u0111\u00e3 b\u1ecf ng\u1ecf cho ch\u00ednh m\u00ecnh. Nh\u1eefng c\u00e1nh c\u1eeda r\u1ed9ng m\u1edf n\u00e0y c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng th\u1ee9 ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec1n th\u00eam m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh \u0111\u1ebfn, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi quen m\u00e0 b\u1ea1n bi\u1ebft l\u00e0 m\u1ed9t con b\u1ea1c ho\u1eb7c m\u1ed9t trang web m\u00e0 b\u1ea1n ch\u01b0a t\u1ef1 lo\u1ea1i tr\u1eeb.<\/p>\n\n<h4 class=\"wp-block-heading\">B\u1ea1n l\u00e0 g\u00ec?<\/h4>\n\n<p>T\u1eeb<em> c\u00f2 s\u00fang<\/em> m\u00f4 t\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy ngh\u0129 v\u1ec1 c\u1edd b\u1ea1c &#8211; v\u00e0 sau \u0111\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u00e1i nghi\u1ec7n. C\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t b\u00ean ngo\u00e0i ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 bao g\u1ed3m qu\u1ea3ng c\u00e1o c\u1edd b\u1ea1c tr\u00ean TV, email t\u1eeb c\u00e1c c\u00f4ng ty c\u1edd b\u1ea1c ho\u1eb7c bi\u1ec3u tr\u01b0ng c\u00e1 c\u01b0\u1ee3c tr\u00ean b\u1ed9 d\u1ee5ng c\u1ee5 th\u1ec3 thao. Bi\u1ebft r\u1eb1ng nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n s\u1ebd cho ph\u00e9p b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ec9nh t\u00e1o v\u1ec1 c\u00e1ch \u1ee9ng ph\u00f3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u00fang.<\/p>\n\n<h4 class=\"wp-block-heading\">T\u00f4i \u0111ang ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o?<\/h4>\n\n<p>M\u1ed9t v\u1ea5n \u0111\u1ec1 c\u1edd b\u1ea1c th\u01b0\u1eddng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng kh\u00f3 kh\u0103n kh\u00e1c trong cu\u1ed9c s\u1ed1ng nh\u01b0 c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m ho\u1eb7c bu\u1ed3n ch\u00e1n. C\u00f9ng v\u1edbi cam k\u1ebft c\u1ee7a b\u1ea1n \u0111\u1ec3 ng\u1eebng c\u1edd b\u1ea1c &#8211; vi\u1ec7c quan t\u00e2m \u0111\u1ebfn nh\u1eefng l\u00fd do c\u01a1 b\u1ea3n khi\u1ebfn c\u1edd b\u1ea1c tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n ho\u1eb7c v\u1edbi chuy\u00ean gia t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u01a1n t\u00e1i nghi\u1ec7n &#8211; mang l\u1ea1i cho b\u1ea1n nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c v\u00e0 c\u1ea3m x\u00fac kh\u00f3 kh\u0103n.<\/p>\n\n<p><a href=\"https:\/\/v2.zopim.com\/widget\/livechat.html?api_calls=%5B%5D&amp;hostname=www.gamblingtherapy.org&amp;key=3rmcboQG3XbDlIIe3WFgsE4tyIa4jui6&amp;lang=en&amp;\">N\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t trong nh\u1eefng c\u1ed1 v\u1ea5n c\u1ee7a ch\u00fang t\u00f4i<\/a> v\u1ec1 vi\u1ec7c t\u00e1i nghi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 tr\u00f2 chuy\u1ec7n d\u1ef1a tr\u00ean v\u0103n b\u1ea3n c\u1ee7a ch\u00fang t\u00f4i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong thu\u1eadt ng\u1eef c\u1edd b\u1ea1c, t\u00e1i nghi\u1ec7n l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 vi\u1ec7c quay tr\u1edf l\u1ea1i c\u1edd b\u1ea1c, m\u1eb7c d\u00f9 \u0111\u00e3 c\u00f3 quy\u1ebft \u0111\u1ecbnh d\u1eebng l\u1ea1i. \u0110a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u1edd b\u1ea1c c\u00f3 v\u1ea5n \u0111\u1ec1 khi cam k\u1ebft ng\u1eebng \u0111\u00e1nh b\u1ea1c s\u1ebd tr\u1ea3i qua m\u1ed9t ho\u1eb7c nhi\u1ec1u l\u1ea7n t\u00e1i ph\u00e1t &#8211; \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80114,"parent":65808,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85296","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e1i nghi\u1ec7n? 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