{"id":85639,"date":"2021-08-11T22:27:24","date_gmt":"2021-08-11T21:27:24","guid":{"rendered":"https:\/\/www.gamblingtherapy.org\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/"},"modified":"2021-08-11T22:27:31","modified_gmt":"2021-08-11T21:27:31","slug":"lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac","status":"publish","type":"page","link":"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i ng\u0103n ch\u1eb7n ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c?"},"content":{"rendered":"\n<p>Tr\u1ea3i nghi\u1ec7m v\u00e0 ch\u1ecbu \u0111\u1ef1ng th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh b\u1ecf thu\u1ed1c l\u00e1. Nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c s\u1ebd \u0111\u1ebfn v\u00e0 \u0111i &#8211; v\u00e0 c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng l\u00fac ch\u00fang kh\u00f3 b\u1ecf qua. N\u1ebfu b\u1ea1n l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c n\u00e0y v\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n ph\u1ea3n \u1ee9ng, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua ch\u00fang.<\/p>\n\n<p>M\u1ed7i l\u1ea7n b\u1ea1n ch\u1ecdn kh\u00f4ng \u0111\u00e1nh b\u1ea1c, b\u1ea1n \u0111ang l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c.<\/p>\n\n<p>M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u1ed1t \u0111\u1ec3 b\u1ecf c\u1edd b\u1ea1c bao g\u1ed3m vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c k\u1ebft n\u1ed1i trung th\u1ef1c v\u00e0 c\u00f3 \u00fd ngh\u0129a h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh b\u1ea1n. Trong ng\u1eafn h\u1ea1n &#8211; c\u0169ng r\u1ea5t h\u1eefu \u00edch khi xem x\u00e9t c\u00e1c c\u00f4ng c\u1ee5 nh\u01b0 ph\u1ea7n m\u1ec1m ch\u1eb7n, t\u1ef1 lo\u1ea1i tr\u1eeb, y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh c\u1ee7a b\u1ea1n v\u00e0 tham gia m\u1ed9t nh\u00f3m th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">\u0110\u01b0\u1ee3c chu\u1ea9n b\u1ecb<\/h4>\n\n<p>H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u1edd b\u1ea1c c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ebd v\u1eabn ti\u1ebfp t\u1ee5c c\u1ea3m th\u1ea5y th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c l\u1ea7n n\u1eefa &#8211; ngay c\u1ea3 khi h\u1ecd \u0111\u00e3 cam k\u1ebft d\u1eebng l\u1ea1i. H\u00e3y chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 cho \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch suy ngh\u0129 xem ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ef1 th\u00f4i th\u00fac.<\/p>\n\n<h4 class=\"wp-block-heading\">N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3<\/h4>\n\n<p>N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3 v\u1ec1 ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 \u0111i\u1ec1u \u0111\u00f3. \u0110\u1eb7t t\u00ean cho n\u00f3 l\u00e0 quan tr\u1ecdng, v\u00e0 th\u00e0nh th\u1eadt v\u1edbi b\u1ea3n th\u00e2n v\u1ec1 c\u1ea3m gi\u00e1c l\u00e0 quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n, m\u1ed9t c\u1ed1 v\u1ea5n, m\u1ed9t d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 tr\u1ef1c tuy\u1ebfn ho\u1eb7c n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 h\u1eefu \u00edch \u0111\u1ec3 vi\u1ebft ra nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/p>\n\n<h4 class=\"wp-block-heading\">\u0110\u00e1nh l\u1ea1c h\u01b0\u1edbng b\u1ea3n th\u00e2n<\/h4>\n\n<p>\u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u00f3 \u00e2m thanh. Ch\u1ecdn l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t trong m\u1ed9t th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c. Chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t v\u00e0i th\u1ee9 c\u00f3 th\u1ec3 h\u1eefu \u00edch &#8211; v\u00ec v\u1eady, h\u00e3y d\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n th\u00edch l\u00e0m v\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n sang n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh b\u1ecb cu\u1ed1n v\u00e0o ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>Gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c s\u1ef1 th\u00f4i th\u00fac<\/strong><\/h4>\n\n<p>C\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng bi\u1ebft t\u1eeb \u0111\u00e2u xu\u1ea5t hi\u1ec7n m\u1ed9t s\u1ef1 th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c &#8211; nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1eafc \u0111\u00e3 x\u1ea3y ra. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 th\u00f4i th\u00fac. B\u1ea1n \u0111ang c\u0103ng th\u1eb3ng v\u1edbi c\u00f4ng vi\u1ec7c, v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 hay ti\u1ec1n b\u1ea1c? T\u00ecm c\u00e1ch kh\u00e1m ph\u00e1 \u0111i\u1ec1u n\u00e0y v\u1edbi ng\u01b0\u1eddi th\u00e2n thi\u1ebft c\u1ee7a b\u1ea1n.<\/p>\n\n<h4 class=\"wp-block-heading\"><strong>H\u00e3y t\u1eadn h\u01b0\u1edfng m\u1ed7i ng\u00e0y khi n\u00f3 \u0111\u1ebfn<\/strong><\/h4>\n\n<p>M\u1ed9t s\u1ed1 ng\u00e0y s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nh\u1eefng ng\u00e0y kh\u00e1c\u2026 \u0111\u00f3 l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n b\u1ecb th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c nhi\u1ec1u h\u01a1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111ang xu\u1ed1ng d\u1ed1c. N\u1ebfu b\u1ea1n v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4i th\u00fac n\u00e0y m\u00e0 kh\u00f4ng \u0111\u00e1nh b\u1ea1c &#8211; \u0111\u00f3 l\u00e0 m\u1ed9t th\u00e0nh t\u1ef1u.<\/p>\n\n<p><\/p>\n\n<p><em>M\u1ed7i l\u1ea7n b\u1ea1n ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng kh\u00e1c nhau \u0111\u1ec3 \u0111\u00e1p l\u1ea1i s\u1ef1 th\u00f4i th\u00fac, b\u1ea1n \u0111ang lo\u1ea1i b\u1ecf s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3. Nh\u1eefng ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n nh\u01b0 k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u1edbi thi\u00ean nhi\u00ean ho\u1eb7c t\u1eadn h\u01b0\u1edfng c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 \u00fd ngh\u0129a h\u01a1n v\u00e0 nh\u1eefng ham mu\u1ed1n c\u1edd b\u1ea1c s\u1ebd c\u1ea3m th\u1ea5y \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea3i nghi\u1ec7m v\u00e0 ch\u1ecbu \u0111\u1ef1ng th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh b\u1ecf thu\u1ed1c l\u00e1. Nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c s\u1ebd \u0111\u1ebfn v\u00e0 \u0111i &#8211; v\u00e0 c\u00f3 th\u1ec3 s\u1ebd c\u00f3 nh\u1eefng l\u00fac ch\u00fang kh\u00f3 b\u1ecf qua. N\u1ebfu b\u1ea1n l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c n\u00e0y v\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n ph\u1ea3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80076,"parent":65808,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-85639","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i ng\u0103n ch\u1eb7n ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c? - Gambling Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i ng\u0103n ch\u1eb7n ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c? - Gambling Therapy\" \/>\n<meta property=\"og:description\" content=\"Tr\u1ea3i nghi\u1ec7m v\u00e0 ch\u1ecbu \u0111\u1ef1ng th\u00f4i th\u00fac \u0111\u00e1nh b\u1ea1c th\u01b0\u1eddng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh b\u1ecf thu\u1ed1c l\u00e1. 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N\u1ebfu b\u1ea1n l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi th\u00fac gi\u1ee5c n\u00e0y v\u00e0 \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n ph\u1ea3n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/\" \/>\n<meta property=\"og:site_name\" content=\"Gambling Therapy\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-11T21:27:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gamblingtherapy.org\/wp-content\/uploads\/2021\/08\/aron-visuals-BXOXnQ26B7o-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@gamblingtherap\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/\",\"url\":\"https:\/\/www.gamblingtherapy.org\/vi\/thong-tin\/lam-the-nao-de-toi-ngan-chan-ham-muon-danh-bac\/\",\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i ng\u0103n ch\u1eb7n ham mu\u1ed1n \u0111\u00e1nh b\u1ea1c? 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